Weight lose

Weight lose5 snacks of no more than 100 calories

Natural options to counter hunger or anxiety

When dieting is essential to know a number of natural options that can help you not be hungry or anxiety . This time I suggest five snacks that have the particularity to have no more than 100 calories. They are ideal to lose weight and eat without guilt.


Latest trends recommended healthy diet is balanced diets. These have some special features, one of which is to eat 5 to 6 meals a day.

Therefore, in order to carry out this distribution appetizer or snack times can be a problem because you do not know what to eat.

Well, in these 5 snacks you will find different options less than 100 calories which you can dip into when you feel hungry or anxiety.

5 snacks of no more than 100 calories

Ice cream. If I read correctly, ice cream. There are different options you can have light in mind and provide no more than 100 calories. Obviously you should not consume more than 100 grams. Within these options you can find ice cream protein, light lemon ice cream and green tea ice cream.

Popcorn, popcorn or popcorn. Two cups of popcorn equals 16 grams and provide about 62 calories. Note that you popcorn should not contain butter or sugar.

Mini cheese sandwich. Cut pita bread in half and use only one layer of the bread. Add a slice of low fat cheese. Fold and testable. , this mini sandwich has less than 100 calories, and help you take your hunger and control your anxiety.

Melon with light whipped cream. A cup of melon. Diced with a dollop of light whipped cream. This collation provides no more than 100 calories.

Baked apple. A medium apple 180 gr. provides 95 calories. To consume differently can bake and add a teaspoon of cinnamon.


These snacks can be excellent snacks. Forget that you are not needed in the diet because it is proven that eating every 3 hours increases metabolism.

When dieting is important to have original ideas to help you lose weight without starving.

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