Vegetables to your diet

dietA rich blend of proteins and various nutrients

If you want a salad rather satisfying, complete and nutritious for your frugal lunch or dinner, do not stop to consider this option: tuna, fennel, beans and some more details that will eventually set up as an irresistible dish. Be sure to not try it!

Tuna salad

Are you fans of salad? Perfect. It is a meal that you can incorporate light and good for losing pekoes this type of dish must always prevail vegetables, preferably raw elements. And of course, the dressing should be within the customs of a diet low in calories. If you spend with mayonnaise or oil, will be the same as nothing.

If you are also those who like to have a well-rounded salad on your table to avoid having to resort to anything else, then this recipe is perfect for you. This is a tuna salad, fennel and vegetables, plus additional elements. Many flavors, many colors, many textures. Are you going to miss trying this delicacy?

Recipe Information:

Calories per serving: 350

Servings: 1

Difficulty: Easy

Preparation time: 10 minutes


100 grams of tuna in brine, drained well

Half cup of beans, cooked beans or beans and

Middle fennel bulb finely chopped

A little purple radicchio or lettuce

Media tablespoon olive oil

Two tablespoons of lemon juice

Salt and pepper


The preparation of this salad makes little mystery. You have to start by having well drained tuna and place in a container suitable for salads. Place the cooked beans right there the abode chopped lettuce and fennel sliced very thinly.

Salad Mix well, season with salt and pepper. Aligns with lemon juice and olive oil, with more of the former than the latter.

Tuna salad

Some additional considerations:

This is a salad that will come in handy for your diet, especially if you have little time and you need to eat something right full quickly, because until you can even use canned beans, although not ideal.

They are 350 calories, but it’s a pretty hearty dish. Has tuna, beans, fennel leaves. You will not need more than a dessert fruit to be completely satisfied.

If you want, you can replace tuna per turkey or by tofu if you’re vegetarian or vegan. This is a perfect recipe for protein loading your diet, with additional the remaining ingredients. Furthermore, due to its ingredients is very filling.

All green vegetable is a blessing in your diet. And this has lettuce and fennel, which is wonderful for any regime, because it is digestive, diuretic and helps deflate the body.

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