One of the goals of a diet to lose weight is to reduce dietary fat and replacing saturated fats and Tran’s fats good quality. So if you want to know how to achieve a low-fat diet easily, just keep in mind three tips.
3 Tricks to reduce fat to your meals
Use cooking spray or spray. Replace the traditional oil cooking spray or spray can dramatically reduce the fat content of food. When cooking oil, a large part goes to food.
Therefore, if you use cooking spray much less effective. You can even prepare yourself spray oil, without spending much money.
Kitchen oven. Many foods that typically kitchens as frying, baking and cooking can obtain a similar preparation, such as breaded foods or chips. This medium requires less cooking oil and you can use cooking spray or vegetable foods that allow for flavor to your meals, and avoid sticking. Among the vegetables that are usually used is onion. For example, to prepare baked chicken no need to use oil: you can place a mattress and onions on it, chicken. As a result you’ll have a tasty, white meat with less fat. This trick also you avoid the action of harmful substances other than oil, such as acrogenic.
Add oil after cooking raw foods. If you cook without oil and add once prepared, not only better control the amount of oil you add, but it’s healthier for the entire cardiovascular system. A good example is when you prepare sauces: instead of adding oil while cooking, just add a teaspoon when you’ve already prepared.
These three tips are very easy to implement, do not require a long time and are easy to remember, these tips will allow you to change eating habits to prevent metabolic diseases that can affect you and your family. Be sure to put them into practice!