Steamed fish fillet with cabbage

dietRecipe light and thermogenic

Want to eat a light and thermogenic preparation?. So do not miss this recipe for steamed fish fillet with cabbage.

Fish

If you want to lose weight you need to have on hand a number of low-calorie recipes to help you achieve it. As well as being light may have other features, such as be thermionic. These recipes

A preparation containing thermionic foods that help you burn fat , such as peppers, chili or ginger . If you combine these foods with fish and a vegetable like cabbage, you’ll get an ideal preparation for weight loss.


Recipe of steamed fish fillet with cabbage

Nutritional information

Yield: 2

Calories: 188

Protein: 23 gr.

Carbohydrates: 8 grams.

Fiber: 4 g.

Fat: 8 grams.

Ingredients

2 fillets of hake fish or cooling.

1 green or choppered without seeds.

300 gr. finely chopped cabbage.

1 teaspoon ginger root

2 teaspoons sunflower oil

2 teaspoons sesame oil

2 cloves garlic, finely chopped.

2 teaspoons soy sauce with salt.

Preparation

Cooking cabbage steam 5 minutes. Place fish on cabbage and sprinkle with chili, ginger and a little salt.

Steam cooking for another 5 minutes until cooked from side to side. Reserve.

Meanwhile, place the oil mixture in a small saucepan and bring to, add garlic and cook until golden.

Once cooked, place this mixture into a bowl and pour some soy sauce with salt.

Fish

Observations

This recipe gives you essential nutrients to the body, such as omega 3 acids, vitamins, minerals, complex carbohydrates that can help you lose weight and reduce other cardiovascular risk factors.

However these properties, is also a thermionic recipe that helps you burn calories faster.

Was recalled that, through food diet can make a profit, just need to know what foods are appropriate and what properties contribute.

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