Want to eat a light and thermogenic preparation?. So do not miss this recipe for steamed fish fillet with cabbage.
If you want to lose weight you need to have on hand a number of low-calorie recipes to help you achieve it. As well as being light may have other features, such as be thermionic. These recipes
A preparation containing thermionic foods that help you burn fat , such as peppers, chili or ginger . If you combine these foods with fish and a vegetable like cabbage, you’ll get an ideal preparation for weight loss.
Recipe of steamed fish fillet with cabbage
Protein: 23 gr.
Carbohydrates: 8 grams.
Fiber: 4 g.
Fat: 8 grams.
2 fillets of hake fish or cooling.
1 green or choppered without seeds.
300 gr. finely chopped cabbage.
1 teaspoon ginger root
2 teaspoons sunflower oil
2 teaspoons sesame oil
2 cloves garlic, finely chopped.
2 teaspoons soy sauce with salt.
Cooking cabbage steam 5 minutes. Place fish on cabbage and sprinkle with chili, ginger and a little salt.
Steam cooking for another 5 minutes until cooked from side to side. Reserve.
Meanwhile, place the oil mixture in a small saucepan and bring to, add garlic and cook until golden.
Once cooked, place this mixture into a bowl and pour some soy sauce with salt.
This recipe gives you essential nutrients to the body, such as omega 3 acids, vitamins, minerals, complex carbohydrates that can help you lose weight and reduce other cardiovascular risk factors.
However these properties, is also a thermionic recipe that helps you burn calories faster.
Was recalled that, through food diet can make a profit, just need to know what foods are appropriate and what properties contribute.