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Slimming tips

Thursday, 29 May 2014, 9:04 | Exercise at home | 0 Comment | Read 945 Times
by shahida

Slimming tipsDaki recommends their best tricks wanting to lose weight

The new column Susana Dakidissa going on a topic that will interest a lot: how to lose weight doing fun things. Does not sound too bad, right? So do not stop reading the note.

Exercises 1 are you one of those supremely bored when they exercise or practice of certain issues not amuse you too? Then it’s time you read this new column Susana Dakidissa. Here, the fitness instructor will tell you some methods to lose weight, but also having fun.

Slimming having fun:

Dancing

You can exercise, lose weight and tone the body while having fun. An example is going to dance and being quite a while on the dance floor. That will burn a lot of calories and you mold the lower body.


Dancing is a great way to burn calories and enjoy a good time together. You can also take classes in salsa, zumba, dancing or any other you like, such as belly dancing; this may be a good alternative to the gym.

It involves an intense workout, but also super fun. You go with your partner or a friend and have entertaining moments while exercising at the same time.

Try pole dancing or what is the same pole dancing or dancing spout. It is fashionable, it is suitable for any body type and there for all levels, it’s fun and shapes the body in record time.

Defense

Another alternative to regular exercise are the self-defense classes. They are not only a good physical training, but they help you feel more confident and acquire skills to defend you and feel safe.

Hula hoop

Surely many of you have ever played with a hula-hoop hoop. So also is a very complete and fun sport. Only with the hip movement it takes to spin the hoop around the waist, you will practice to stop abdominal, waist, buttocks and thighs. It is a fun way to burn calories and shape the figure.

Domestic and daily activities

Another good idea is to slim and tone your body with domestic activities. What kind of activities are best? Clean glasses with circular movements can help tone the shoulders. Up the stairs at a good pace, several times a day helps to have defined legs and buttocks. Sweep entire house strengthens the arms and so on. Put motivating and upbeat music, do the tasks with energy and burn a lot of calories.

Hike with friends, is a very entertaining and interesting activity and it helps a lot to lose weight and tone muscles. walks and move around all you can in the day, go shopping and walk a lot, spend some morning to go for a store to another looking things, so can you be walking several hours without realizing; walk the dog, play with your kids in the park, do not use the car for trips nearby.

Sports motivating

Play a sport that you like and motivate you: skating, swimming, cycling, do group classes at the gym, taking those to you look more fun. Or make classes at home as they do not need to go to the gym, on my channel you have videos that surely make you spend time entertaining in addition to burning calories.

Dare to play tournaments with friends, whether tennis, basketball, volleyball . What do you think enrolling in a sports league for adults? So you have fun, you spend a good time and burn a lot of calories.

Decides

How could you read, very interesting words Dakidissa Susana, who gives you numerous proposals to make fun games and lose weight without problems and, above all, without getting bored. Leave of not putting these tips into practice!

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