Perseverant diet to reduce size

dietBalanced low calorie diet to lose weight and waist

With the approach of summer, you sure want to look thin and some carvings less. Well, I invite you to prepare you begin making a balanced diet perseverant, but low in calories. So, little by little will achieve reduce weight and waist.

Waist

To lose weight is not necessary to make too strict diets or extreme exercise performed. Resolutely and lifestyle changes you can lose weight and reduce waist final size.


For you make it, I’ll drink a diet balanced and low calorie guide, you can modify it to conform to your tastes.

While the detail of the diet mentioned certain plants, fruits, grains, seeds, dairy products and meat, you can replace them with other foods, provided they are within the same group. For example, if I suggest eating carrots but you like them, you can replace it with another vegetable or vegetable. The same applies to other food groups. Come with perseverant diet!

Day 1

Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.

Mid Morning / Afternoon Media. A fresh fruit / a piece of cheese.

Food. Two glasses of fresh water 15 minutes before lunch. Salad and a cup of cold vegetable pasta, such as broccoli, red pepper and grated carrot. A cup of fruit salad.

Snack. A glass of light soy milk calories.

Dinner. Two glasses of fresh water 15 minutes before dinner. A Milanese soy spinach and tomato salad. A bright fruit.

Day 2

Breakfast. A cup of tea with milk and two slices of white bread with seeds and light spread able cheese. An orange.

Mid Morning / Afternoon Media. A fresh fruit / a handful of nuts.

Food. Two glasses of fresh water 15 minutes before lunch. A portion comprehensive stew and vegetable rice. A baked fruit.

Snack. A yogurt.

Dinner. Two glasses of fresh water 15 minutes before dinner. A portion of grilled fish with two slices of roasted pumpkin. A fresh fruit.

Day 3

Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.

Mid Morning / Afternoon Media. A fresh fruit / a boiled egg.

Food. Two glasses of fresh water 15 minutes before lunch. Amaranth Salad, mushrooms, lettuce and apple slices. A serving gelatin light.

Snack. A cup of tea with light milk with two cookies soda water or low-fat.

Dinner. Two glasses of fresh water 15 minutes before dinner. A serving of baked chicken with baked potato medium. A fresh fruit.

Day 4

Breakfast. A cup of tea with milk and two slices of white bread with seeds and light spread able cheese. An orange.

Mid Morning / Afternoon Media. A fresh fruit / a piece of cheese.

Food. Two glasses of fresh water 15 minutes before lunch. Several sprouts salad with a soy burger. A baked fruit.

Snack. A yogurt.

Dinner. Two glasses of fresh water 15 minutes before dinner. A portion of roast beef salad with shredded carrots and asparagus. A serving gelatin light.

Day 5

Breakfast. A cup of light yogurt drink with a tablespoon of oat bran and diced peach half.

Mid Morning / Afternoon Media. A fresh fruit / a handful of sunflower seeds without salt.

Food. Two glasses of fresh water 15 minutes before lunch.

Snack. A cup of tea with skimmed milk with two rice cakes.

Dinner. Two glasses of fresh water 15 minutes before dinner. A serving of baked fish with spinach gratin. A fresh fruit.

Day 6

Breakfast. A cup of tea with milk and two slices of white bread with seeds and light spread able cheese. An orange.

Mid Morning / Afternoon Media. A fresh fruit / gelatin A light.

Food . Two glasses of fresh water 15 minutes before lunch. Pie or eggplant breaded eggplant salad with artichokes. A fresh fruit.

Snack. A yogurt.

Dinner . Two glasses of fresh water 15 minutes before dinner. A serving of chicken breast salad with endive, argyle and celery. A baked fruit.

Day 7

Breakfast . A glass of liquid with light soy milk, apple, a teaspoon of china seeds and a teaspoon of wheat germ.

Mid Morning / Afternoon Media. A fresh fruit / A handful of almonds.

Food . Two glasses of fresh water 15 minutes before lunch. Two servings of pudding and green zucchini squash. A cup of fruit salad.

Snack . A cup of tea with skimmed milk with two oatmeal cookies.

Dinner . Two glasses of fresh water 15 minutes before dinner. A portion of grilled meat with tomato salad. A bright fruit.

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This is another variety of diet APP . In this category you can find alternatives that fit your needs and possible conditions you suffer.

Remember that  it is not necessary to strict diets . The secret is to eat simple preparations containing natural products.

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