Mineral oil plus olive oil

dietIn order to reduce caloric intake to meals, the food industry develops special products, such as calorie oil, a mixture of mineral oil and olive oil. If you want to know what this product, do not miss this article.

In order to reduce caloric intake to meals, the food industry develops special products, such as calorie oil, a mixture of mineral oil and olive oil. If you want to know what this product, do not miss this article.

In most cases, you gain weight when the amount of calories you eat is greater than the number of calories you burn. Therefore, one of the goals of weight loss diets is to subtract calories meals. For you succeed there are different tricks, suggestions or tips that you can consider, such as replacing the common oil you usually use for spray vegetable oil and / or oil-free calories .

The first option is vegetable oil you know, only applies so that very little use. The second option is a different alternative that deserves to be analyzed.


How calorie oil up

Calorie oil, also known as non-caloric oil comprises 90% of liquid paraffin and 10% of olive oil.

Paraffin oil is a mixture of hydrocarbons obtained from petroleum distillation. While the best known is the solid state, in this case liquid is used. Have different uses: used in the manufacture of candles, in the production of cosmetics and is also used medicinally for the treatment of constipation, because this oil is not metabolized by the body.

It is these characteristics that paraffin oil is chosen to make the calorie or calorie-free oil. Even consumption suggested in popular diets such as the Duran Diet.

While it has a 10% olive, calorie oil can not be heated, as harmful to health substances are formed. As a result, it can not be used in cooking or frying similar preparations. Is only used for dressing salads or pureed or add oil to other preparations.

Oil Benefits calorie

No calories to the diet

Use to dress salads, purees and other foods that need crude oil

Has laxative effect, because it helps to increase peristalsis

What are their side effects

It is a mineral oil that the body does not metabolize.Can not be used for cooking because its melting point is very low.

It interferes with the absorption of certain nutrients in the foods and preparations, such as fat-soluble vitamins, minerals like calcium, phosphorus, and potassium. Moreover, it can have negative interactions with some medications, such as oral anticoagulants, oral contraceptives and potassium supplements.

May cause irritation and prorates any.It can cause lipid pneumonia.It can cause diarrhea.It can cause dependence

Contraindications

Consumption of liquid paraffin is contraindicated in elderly people with swallowing problems, pregnant women and lactating women, as well as young children.

In my opinion, although the oil without calories is approved and is available in markets and specialized stores in dietary products, it is not suitable oil for our body, for all the adverse effects caused.

Vegetable oil, spent appropriately and in a diet, not only provides too many calories, but also incorporates nutrients the body needs.

Oil not be afraid or think that’s the worst of the worst. If used in moderation and only for flavoring, not only does not cause health problems, but also provides benefits. What is important is to choose healthy oils, such as olive oil, sunflower oil, canola oil, soybean oil, corn oil, in the middle of others.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.