Low calorie salad of cucumber and sesame

lose weightA delicious recipe light, oriental and perfect to accompany meals

Want a rich, easy accompaniment and will not provide a lot of calories to your diet? Then this cucumber salad and sesame is right for you. You have only to read the article and learn how to prepare this traditional oriental salad, light, everywhere you look.

Cucumber salad and sesame

Cucumber is one of those vegetables that arouse passions. Detest are those who like unique and has its diehard fans. True, it is a vegetable with excellent properties, which is a great ally in the diet to lose weight and also well prepared, you can be rich.

One of the variations that can implement a simple salad is light oriental overtones, where it combines with toasted sesame seeds, a touch of seaweed and some details that end up becoming an excellent option for those who are dieting. Baja calorie Fast and the necessary time to cucumber that do not have all day repeating, if you follow the advice shown. Anyway, try not to let this rich cucumber salad and sesame.

Details recipe:

Number of servings: Two

Calories per serving: 85

Difficulty: Easy

Preparation time: 20 minutes


A cucumber

A handful of hydrated algae

A touch of the green part of scallions

One tablespoon of sesame seeds

Half a teaspoon of sesame oil

Media tablespoon soy sauce



Start by cutting the cucumber into thin slices, if possible with a mandolin or a very sharp knife . You can do it on wheels, as in longitudinal strips.

Rub the cucumber with salt, preferably sea and fat. Put on a plate and take 10 minutes to the fridge.

Removes excess liquid from cucumber to keep you from falling so heavy and repetitive, one of the biggest cons of this noble plant.

Place the dry and liquid and cucumber in a bowl, add the previously hydrated and tender seaweed, chopped onion and touch of sesame seeds.

Season with the soy sauce and sesame oil. If you want a bittersweet touch, add a teaspoon of honey, but you’ll earn extra calories.

The last step will be to let this salad sit in the fridge for 10 minutes before serving, concerned that the flavors make friends with each other without problems.

Now, you will no longer serve this cool, light and with a unique flavor that will take you to theFar Eastsalad. And virtually go unnoticed among your daily calorie distribution.

Cucumber salad and sesame

Which brings me to this recipe and what can I use it?

Cucumber is great as it is diuretic, tonic, provides liquid and it never hurts to take this into account for your diet. Algae are always good, like seeds. Sesame oil is perfect for a recipe like this; Additional soy sauce flavor officiating highlighter, moisturizer recipe and does not provide significant amounts of calories.

A little boiled rice will wonder to complement this salad, if you want something light. You can even add some sauteed tofu. If you want to pair with fish or chicken, especially grilled preparations, also going to be wonderfully well, creating an ideal place to eat good lightweight combo.

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