The macrobiotic diet but a diet is considered a philosophy of life that can help you not only lose weight but also change your quality of life. From their principles have created different alternatives macrobiotic diets, such as the one created by Michio Kushi.
Maybe you pignuts who macho Kasha. Well, it is one of the proponents of the macrobiotic diet, and is responsible for the introduction of the macrobiotic diet in modern America.
Kushi muchio both to followers of the macrobiotic diet, such power is related to the spiritual development, improving food and treats various physical, mental and emotional illnesses.
The macrobiotic diet developed by Kushi can help you lose weight, but you need to know all about it, to know if you have or no adverse health effects.
What kind of diet is Kushi diet
It is considered an alternative macrobiotic diet low in calories.
What foods make up such a diet?
Foods to eat on a daily basis:
Vegetables: Between 20 to 30%.Grains: Between 40 to 60%.Pulses derived algae, vegetable oil: Between 5 to 10%.Al pimentos that can be consumed on a weekly basis.Fruits, seeds, nuts, sweeteners and fish.Foods that can be consumed on a monthly basis.Dairy, eggs, poultry and lean meats.
What is the nutritional value of the Kushi Macrobiotic Diet
Rich in minerals and vitamins. This diet is rich in vitamins, minerals and fiber, thanks to the great contribution of plant foods. This feature makes this diet in a purifying and antioxidant system.
Diet disharmony. It is a disharmony diet, since the contribution of protein of high biological value is low relative to a balanced diet.
Provides negative calories. Is a negative calorie diet that provides as many of the vegetables and fruits that will provide comprehensive this property, so can be useful for weight loss?
Provides unsaturated fats. For foods that comprise such a diet, this diet is rich in unsaturated and low in saturated fat and cholesterol.
What are the consequences of diet on health
Because this diet provides a low percentage of protein of high biological value, can cause muscle weakness and fatigue, as well as problems in the nervous system.
While macrobiotic diet aims to balance the yin and yang to stay healthy in all aspects of your being, you need to be careful because some alternative of this diet may be unbalanced. Therefore, before starting a weight loss plan like this is always wise to consult with your doctor.