How to prevent stretch marks diet

dietFoods to remove stretch marks

Stretch marks are the result, in general, weight up and down repeatedly. Your skin loses elasticity and its fibers are breaking. However, you can know how to prevent stretch marks diet. This will tell you what are the foods to remove stretch marks, which help manual and mechanical treatments that you do to free yourself of them.

Stretch marks are the result, in general, weight up and down repeatedly. Your skin loses elasticity and its fibers are breaking. However, you can know how to prevent stretch marks diet. This will tell you what are the foods to remove stretch marks, which help manual and mechanical treatments that you do to free yourself of them.


Gain weight when abruptly skin reinforcing fibers being broken and lost elasticity. This weight gain may be caused by different causes, both being for the overweight and the presence of a pregnancy.

While the best way to treat stretch marks is prevention, once they are installed you need to perform a comprehensive treatment, which should include:

Creams commercial or homemade and natural creams. Aesthetic treatments, such as laser or radiofrequency. Physical activity, which helps to reaffirm both muscle and / or skin.Diets that include foods that help eliminate stretch marks.

Foods to remove stretch marks

Seeds. Seeds provide vitamin E, which has a protective function of the cells, tissues and skin. Helps regenerate the same, reducing the action of free radicals and preventing the aging process. Among the seeds you can include sunflower seeds, china seeds, flax seeds, sesame seeds, etc.

Nuts. These fruits provide both vitamin E and essential fatty acids that nourish the skin, improving elasticity thereof. Among the nuts, you can find walnuts, almonds, pine nuts, unsalted peanuts, hazelnuts, etc.

Whole grains. Include cereals like oat bran, wheat bran, wheat germ, etc. Diet, the concentration of vitamin E in the diet, which promotes vitamin skin restructuring.

Green leafy vegetables. Vegetables such as lettuce, spinach, chard, argali, radicchio, etc. Provide vitamins and minerals that act as antioxidants to prevent and treat stretch marks.

Fresh fruits. Fruits in general provide fiber that helps you to purify the body, antioxidant vitamins and minerals that improve skin appearance.

Water. Water is essential to detoxify the body, why should not miss on a diet to reduce stretch marks.

Vegetable oils. Linseed oil, olive oil, sunflower oil, canola oil, etc. They are foods that provide unsaturated fatty acids and vitamin E, which reduces the effects of free radicals, and nourish the skin, treating the skin with stretch marks.From these foods, you can design a diet with the following features.

Make a diet that lets you lose weight gradually. Reality is that it is not good for your body lose many kilos of blow, since among other consequences, quickly upload them again. In that up and down, is where stretch marks appear.

Take plenty of fluids that allow you to cleanse the body. And 8 to 10 glasses of water per day.Try to consume foods as natural as possible. The more elaborate is a meal, more work will be metabolized.Increase consumption of fruits to 3 or 4 per day.Increase expenditure of vegetables to at least 3 per day.Eat beef in small portions, limiting him to lean meats.Do not drink alcohol.

Choose low-fat products that will reduce fat intake form.Make sport, hiking, that will help strengthen your muscles.

Here are some tips to help you through food, to remove stretch marks and prevent them from reappearing. Thus, this treatment will be effective and striae with lasting effects.

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