How to lose weight with the help of the Kremlin diet?

dietWith the help of the Kremlin diet can lose 5-6 pounds in 8 days. If we stick to this diet for 1-1.5 months, you can get rid of the 8-to 15-kg. The more extra weight, the pace of his departure faster.

Kremlin diet is based on the severe restraint of intake of carbohydrates, in connection with which the body begins to consume the internal energy reserves hidden in body fat. The result is that even when using an limitless number of meat slimming process is not inhibited. To reduce weight, the first 1-2 weeks should limit your intake of carbohydrates per day to 20 grams, then the possible extension of the diet to 40 grams.

Kremlin diet menu

Menu Kremlin diet excludes potato, flour, sweet dishes, rice, bread, sugar. The first two weeks we must reject the consumption of fruits, vegetables, except tomato juice. The most significant rule is that nothing can sweeten. Kremlin diet menu includes meat, fish, cheese, vegetables; contain small amounts of carbohydrates, eggs, and other products that are low in calories. Caution is advised to eat sausages, sausages, sausages, as in the manufacture of sausage meat combines many uses soy or soy supplements which is cheaper than soy supplements 4 times.

In sausages contain from 10 to 30% of the meat, which often is a chicken by-products. The rest – it supplements with chemical origin, which have large water holding capacity and, of course, soy, which was mentioned just above. In this connection it should abandon wieners, sausages, frankfurters, which are unknown composition. There can be a lot, but still need to know when to stop. Diet will be more effective if we introduce ourselves to limit calories. It is also recommended not to eat 3-4 hours before bedtime.

Kremlin diet meals

If you have just started to observe this diet, you should refuse to add to the entrees potatoes, cereals, and pasta. Also, they should not be used as a garnish. As a garnish for fish and meat, choose vegetables. Kremlin diet boils down to what is allowed to consume meat and all other proteins in any amount, but the amount of carbohydrates in the diet is necessary to subject to strict accounting. Each product has its value in units, which reflects the amount of carbohydrates per 100 grams of product. By reducing the weight of the daily number of conventional units should not be more than 40, while maintaining the achieved weight – 60. No need for the total elimination of carbohydrates.

Their share in the diet should be reduced. Thus, the body will get enough glucose from food. There will be nothing wrong with that you stop eating cakes. Bad if instead of wholesome and healthy foods, such as eggs, fish, meat, vegetables and nuts, we begin to absorb the sweets and other foods that have high calorie content, which contain large amounts of refined, containing no useful properties of carbohydrates.

From the list of authorized products you have the opportunity to make the menu, which includes a variety of delicious and wholesome meals for people who have any habits, constraints and preferences.

Kremlin diet – it’s a classic example of a low-crab diet. In these diets have their scientific justification: if we restrict the main source of energy, which acts as carbohydrates, the body begins to use stored fat reserves?

Author: shahida

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