Green Tea and Smoothie Avocado Energy

weight loseA great smoothie to start the day with plenty of nutrients in the body

Do you feel that you make smoothies for breakfast does not give you the energy you need for the rest of the morning? Then you have to know this recipe, which is quite light and has slimming elements among its ingredients. Do not miss this energy smoothie green tea and avocado!


The shakes are great for any slimming diet. Why? Because they are satisfied, they are rich and are perfect to fill the body of nutrients early in the day. But it is also true that many may leave you a little hungry or something lacking in energy to face the first leg of the journey.

For this reason, do not have to miss seeing this recipe. It is an interesting combination of green tea and avocado, among other ingredients, you can learn in this article. It’s perfect to start the day because it will give you all kinds of nutrients and also energy to not be listless. Be sure to try it!


A cup of green tea

Half avocado

Half apple

One tablespoon of flax seed ground

Allowed no calorie sweetener to taste


Prepare green tea at the time or in advance not several days, as much of the night before and place in the bowl of the mixer. Try to use a good quality green tea, preferably strands or sheets, not bag.

Cut the avocado not too big and put half the pulp inside the glass crusher, which also will add the average apple diced no seeds, but with its skin and linseed. If the latter are ground, so much the better as it is more easily digested.

Bate preparation until you have a slightly green smoothie, homogeneous, smooth and ready to be consumed. If you want, you can sweeten with stein no calorie sweetener or your physician.

Bebe fasting, because that is the best way to take nutrients that have this shake and almost all.


What brings you this shake for weight loss?

The properties of green tea: An indispensable ally for anyone who wants to be on a diet. Green tea is not only an antioxidant, but also burns fat and many other issues.

Healthy energy of avocado: While sometimes tends to point to avocado as fattening which, moreover, is true, if taken in right amounts contribute their energy, healthy fats, flavor and many minerals and vitamins.

Fibers and satiety of apple and Flaxseed: Both apples as flaxseed you provide satiety and not only that. Also interesting soluble and insoluble fiber, which traps fat and helps you to have a good bowel movement. Do not let go of your diet, beyond this smoothie.

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