A satisfying, and surprising summer recipe
Have no doubt: the late spring and summer are the right times to eat salads of all kinds. Are you up with an innovative proposal? These combine potatoes, strawberries and other fresh ingredients in one dish. Surprise yourself with this rich recipe, light and healthy.
The heat is coming and this is always a good reason to enjoy a delicious salad. The options you can prepare are actually many, that’s for sure. But you can also encourage more and try some mixtures, a priori, may sound strange, but are wonderful and are made based on completely healthy ingredients.
Such is the case of this potato salad and strawberries, completely healthy, fresh, natural and suitable for your diet. Wonders can go as a side dish or main course being a light dinner in a warm night, when neither are you seems light a fire for cooking. Do not miss this cute recipe and above all implement it.
Calories per serving: 125
Preparation time: 20 minutes
One medium potato 200 grams
150 grams of fresh strawberries
A small red onion
Some green leaves several
A little chopped fresh mint
One tablespoon of balsamic vinegar
A teaspoon of olive oil
Salt and pepper
Thoroughly wash the potatoes and cook your skin steamed until tender. Cut into cubes and let cool. The idea is that they are soft, but not break.
Cut into slices and strawberries in a bowl it ready. Claim there fresh green leaves, tender and clean, finely chopped purple onion in pen and a little mint that will very well with both strawberries and potatoes.
To dress the salad, a little salt, pepper, balsamic vinegar and a teaspoon of olive oil will suffice. Mix well and let stand for 5 minutes in the refrigerator to let the flavors settle. Way and this delicious salad are ready to be enjoyed.
Other considerations recipe:
It’s great to accompany grilled chicken, turkey or fish. Well also accompany a veggie burger. Of course, it may be perfect to eat alone in a frugal dinner.
It’s a recipe that is satisfying, as potato goes well to achieve this. You will not get fat eating a potato now and then and you will do well to have some energy to hydrate. The strawberry freshness and fiber. The green leaves are rich in vitamins, no added calories and almost healthy. Anyway, it is a very tasty and healthy recipe.