Diet plane

dietLight chicken with applesauce

A recipe with chicken, easy and rich, perfect for any diet

Are you looking for a new recipe to add to your low calorie menu? Then this course is right for you. It is a light chicken with a rich sauce of apples. You have only to read the article and follow the directions to have a calorie rich food on your table.

Applesauce Many times it becomes difficult to find some new recipes all the time, to avoid boredom and diet menu becomes tedious. This is why it is always good to seek fresh options, low calorie but provide satisfaction to the palate, satiety and do not put your system in check.


This recipe is a good addition to any diet. This is a chicken with apples, all prepared in more than light. I wonder will anyone who likes the bittersweet or simply enjoy this combination of flavors. Did you lose it?

Recipe Information:

Number of Servings: 1

Calories per serving: 250

Difficulty: Easy

Preparation time: 20 minutes

Ingredients:

A breast fillet chicken of 150 grams

An apple median

A little water

One tablespoon of lemon juice

Pinch of cinnamon

Spray plant

Salt and pepper

Preparation:

Cut apple into cubes. Set it to cook in a skillet or saucepan with a little water and a tablespoon of lemon juice. Let cook until tender and make her territorial or puree.

Meanwhile, you can go grilled in a hot skillet or griddle the chicken breast on both sides until golden and completely cooked. This you must know, but its clarification: without any skin or fat.

When the breast is almost ready, incorporates salsa, corrects salt and pepper and let the flavors go making friends with each other. Quench the fire and you have the recipe ready to be served.

Applesauce

Additional advice:

This recipe is perfect for any low calorie diet in which meats like chicken are incorporated. They are only 250 calories per serving, which is great for both foods for dinner.

If you want to replace the chicken, you can use turkey without any problems. I always use it without skin and fat. Let it be breast, of course.

A good choice of low-calorie side dish for this recipe is to have a slice of roasted squash and a green salad. Thus have a full plate and light alike.

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