Diet plane

Diet planeImproves digestion, reduces acidity and a lighter feel

Not always the heaviness and swelling are related to overeating, dieting and can suffer from these conditions. If you want to lose weight, feel light and reduce acidity, it is important that you carry out a special diet, such as the APP 7 day plan. Do not miss it!

Abdomen

There are many causes of bloating: eating too fast, high-fat foods or high in fiber or the presence of diseases such as irritable bowel or intolerance to certain foods, as milk or certain compounds found in certain cereals.


This condition can be altered diet and effectiveness. So if you feel bloated and heavy, you need a special diet that is low in calories, low-fat and easy to digest.

It is very important to have in mind that you must modify certain dietary habits, such as eating slowly, several times a day and sparingly.

Monday

Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. A fresh fruit without skin.

Mid Morning / Afternoon Media: A portion of light gelatin / a piece of low fat cheese.

Lunch or Brunch: Panache vegetable sauce topped with white light. An oven roasted apple. A cup of herbal tea to cleanse the stomach.

Snack: A glass of soy yogurt with two rice cakes.

Dinner: One serving of roast beef with two slices of steamed pumpkin. A serving gelatin light with light whipped cream. A cup of tea to clean the stomach.

Tuesday

Breakfast: A cup of tea with milk lactose with two slices of bread with fresh light gluten. Two slices of pineapple.

Mid Morning / Afternoon Media: Sticks of steamed carrots / a grated apple.

Lunch or Lunch: 2 servings of green zucchini pudding, some ground chia seeds and tomato. A fresh fruit without skin. A cup of tea to clean the stomach.

Snack: A glass of almond milk with two rice cakes.

Dinner: One serving of grilled fish with potato salad and beetroot. A cup of tea to clean the stomach.

Wednesday

Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. A fresh fruit without skin.

Mid Morning / Afternoon Media: A roasted pear. A boiled egg.

Lunch or Lunch: Two slices of pudding chard, a teaspoon of yeast and broccoli. A cup of fruit salad. A cup of tea to clean the stomach.

Snack: A glass of soy yogurt with two rice cakes.

Dinner: One serving of skinless chicken with mashed carrots. A serving gelatin light. A cup of tea to clean the stomach.

Thursday

Breakfast: A cup of tea with lactose-free milk with two slices of toasted white bread without gluten with light cheese. A baked apple.

Mid Morning / Afternoon Media: A piece of low fat cheese / gelatin A portion of light.

Lunch or Brunch: A portion of rice stir fry with cooked vegetables, such as beans, broccoli, mushrooms and tomato. A baked apple a cup of tea to clean the stomach.

Snack: A glass of soy milk with two rice cakes.

Dinner: One serving of grilled fish with mashed pumpkin. A baked fruit. A cup of tea to clean the stomach.

Friday

Breakfast: A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. A fresh fruit without skin.

Mid Morning / Afternoon Media: A portion of gelatin light / Carrot Sticks steamed.

Lunch or Brunch: A portion of pasta with ketchup light. A skinless peach. A cup of tea to clean the stomach.

Snack: A glass of almond milk with two rice cakes.

Dinner: One serving of potato cake. Asparagus salad. A baked apple. A cup of tea to clean the stomach.

Saturday

Breakfast: A cup of tea with lactose-free milk with two slices of toasted white bread without gluten with light cheese. A baked apple.

Mid Morning / Afternoon Media: A handful of almonds a piece of low fat cheese.

Lunch or Brunch: A portion of eggplant parmesan salad with grated carrot. A cup of tea to clean the stomach.

Snack : A glass of soy yogurt with two rice cakes.

Dinner : One serving of grilled fish with spinach gratin with light white sauce. A roasted pear. A cup of tea to clean the stomach.

Sunday

Breakfast : A glass of milk lactose mixed with a tablespoon of oat bran and wheat germ. Two slices of pineapple.

Mid Morning / Afternoon Media : A baked apple / gelatin A portion of light.

Lunch or Brunch : amaranth salad and cooked vegetables. A pear without skin. A cup of tea to clean the stomach.

Snack : A glass of soy milk with two rice cakes.

Dinner : One serving of skinless chicken omelet with a portion of light. A cup of tea to clean the stomach.

abdomen

In addition to the suggestions lifestyle changes discussed at the beginning of the note, it is important to soft drinks, alcoholic drinks and chewing gum .

 These simple lifestyle changes can really help improve your digestion, prevent swelling and lose weight. Do not forget that between APP diet you can find many healthy alternatives to suit your needs.

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