Diet plan

dietThe liver is a very important to help cleanse the body organ. Moreover, constipation can add extra kilos. If this is your situation, nothing better than eating a smoothie tamarind pulp, celery and apple. This drink has the ability to cleanse the liver and regulate intestinal transit.

There are certain fruits and vegetables for their properties can be combined in a smoothie and so help cleanse the liver and regulate intestinal transit. So I invite you to combine tamarind pulp, celery and apple, three foods that will help eliminate toxins from the body.

Before showing you the recipe, it is important to know the properties of these foods.

Properties of vegetables and fruits that are part of this liquefied

Tamarind: is a fruit which brings organic substances which provides mild laxative benefit, with the advantage that it does not cause pain or cramping.


Moreover, tamarind has poly phones that regulate blood lipids and protect the liver, helping to treat fatty liver.

Apple: is a fruit that besides providing insoluble fiber, pectin also provides help to eliminate toxins and waste from the body. The apple has magnesium which cleanses the liver and gallbladder, and thus helps stimulate intestinal transit.

Celery: Celery is a vegetable cleanser, as it detoxifies the bowel or the kidney, removing body fluids.Now that you know the properties, you can combine them into a smoothie tasty.

Smoothie recipe tamarind, celery and apple

Ingredients

30 gr Tamarind.

A green apple.

A cup of celery sticks.

Lemon water.

Preparation

Cut half into quarters.

Place the tamarind, apple and celery sticks in a food processor.

Pour water with lemon according to your taste.

Process until you get a good mix.

When consuming this smoothie

This liquid can drink before or during breakfast, for 7 to 15 days. If you wish to continue consuming, rest a week and take it again.

If you suffer from fatty liver and suffer from constipation natural remedy that can help you treat it naturally. Plus you will to lose weight.

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