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Cleansing diet for the change of season

Thursday, 29 May 2014, 3:17 | Weight loss diet | 0 Comment | Read 632 Times
by shahida

dietDiet APP for early spring and keep fit

Since time immemorial, every time the seasons change, grandmothers advise purifying the body to function better and are less sick. Well, with the arrival of spring, what better than to add other benefits: lose weight faster. Do not miss this latest installment of diet APP spring to get started and stay in shape.

With the arrival of spring, the heat is felt gradually makes you remember that you lose those extra pounds that you added in the winter.

To lose and not recover again, it is important that you start with a cleansing diet that allows you to prepare the body to then make a balanced and low calorie diet .


Cleansing diet for the change of season

Day 1

Before Breakfast: Lemon Cure for 20 days.

Breakfast: A cup of green tea with two slices of whole wheat toast with white cheese 0% fat.

Mid Morning / Afternoon Media: Shake eggplant / a portion of gelatin light.

Lunch: Two glasses of fresh water 15 minutes before lunch. Panache of vegetables with light white sauce. A piece of low fat cheese.

Snack: A glass of nonfat yogurt with two rice cakes.

Dinner: Two glasses of fresh water 15 minutes before lunch. Two halves of zucchini stuffed with minced chicken, mashed carrots and squash. A fresh fruit.

Day 2

Before Breakfast: Lemon Cure

Breakfast: A cup of green tea

Media Morning / Afternoon: Shake eggplant / a portion of gelatin light.

Lunch: Two glasses of fresh water 15 minutes before lunch.

Snack: A cup of tea with skimmed milk with two oatmeal cookies.

Dinner: Two glasses of fresh water 15 minutes before lunch. A serving of low-fat roast beef with asparagus salad. Half cup of light yogurt.

Day 3

Before Breakfast: Lemon Cure

Breakfast: A cup of green tea with two slices of whole wheat toast with applesauce

Media Morning / Afternoon: Shake eggplant / a handful of almonds.

Lunch: Two glasses of fresh water 15 minutes before lunch. 2 servings of spinach and tomato pudding. Half cup of light yogurt.

Snack: A cup of tea with skimmed milk with a slice of low fat cheese.

Dinner: Two glasses of fresh water 15 minutes before lunch. A fillet of hake baked with lettuce, argali and grated carrot. A fresh fruit.

Day 4

Before Breakfast: Lemon Cure

Breakfast: A cup of green tea with a mini pita bread sandwich with a slice of low fat cheese.

Media Morning / Afternoon: Shake eggplant / a fresh fruit.

Lunch: Two glasses of fresh water 15 minutes before lunch. Lentil salad light.

Refreshments: A light yogurt with unsweetened cereals.

Dinner : Two glasses of fresh water 15 minutes before lunch. A serving of lean roast beef salad with tomato, avocado. A baked fruit.

Day 5

Before Breakfast : Lemon Cure

Breakfast : A cup of green tea with two slices of white bread with cheese 0% fat.

Media Morning / Afternoon : Shake eggplant / A piece of low fat cheese.

Lunch : Two glasses of fresh water 15 minutes before lunch. Salad with chicken and broccoli . A baked fruit.

Snack : A cup of tea with skimmed milk with two rice cakes.

Dinner : Two glasses of fresh water 15 minutes before lunch. A portion of spaghetti with olive oil, garlic and parsley. A serving gelatin light.

Day 6

Before Breakfast : Lemon Cure

Breakfast : A cup of green tea with two slices of whole wheat toast with fresh light.

Media Morning / Afternoon : Shake eggplant / A handful of nuts.

Lunch : Two glasses of fresh water 15 minutes before lunch. Red cabbage salad with half a can of tuna.

Snack : A cup of light yogurt drink with a tablespoon of oat bran.

Dinner : Two glasses of fresh water 15 minutes before lunch. A portion of roast beef with artichoke salad. A fresh fruit.

Day 7

Before Breakfast : Lemon Cure

Breakfast : A cup of green tea with two slices of white bread with cheese 0% fat.

Media Morning / Afternoon : Shake eggplant / A piece of low fat cheese.

Brunch . Two glasses of fresh water 15 minutes before lunch light Caesar salad . A serving gelatin light.

Snack : One cup of fruit salad.

Dinner : Two glasses of fresh water 15 minutes before lunch. A serving of chicken with a serving of rice, beans and red pepper. A baked fruit.

While SI is one week diet, the lemon cure can continue it for 20 days, so that your body is debugged properly, increase your metabolism and lose weight.

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