When dieting meal plan is a challenge. Therefore, nothing better to incorporate fish and vegetables. A great dish that contains both foods is the sole with spinach gratin with cheese. This preparation is low in fat and provides only 250 calories.
Losing weight is important, but if you do it in a healthy way is much more. Therefore, you need examples of recipes to help you achieve this, such as a dish of sole with spinach gratin with cheese.
This dish gives your dietary fiber, omega 3s and very few calories.
Sole with spinach gratin recipe with low-fat cheese
Calories per serving: 250
Carbohydrates: 6 g.
Fiber: 3 g.
Fat: 9 gr.
Sodium: 1.2 gr.
Preparation time 30 minutes.
200 gr. spinach.
2 fillets of sole 150 gr.
85 gr. low-fat cheese.
1 large tomato sliced.
2 tablespoons grated Parmesan cheese.
Turn on the oven and keep it to 180/200 ° C, while placing the spinach in a pan over medium heat until softened.
Remove from heat and remove excess fluid. After that, mix the spinach with cheese. Put this mixture into the bottom of a baking sheet.
Above places the fish fillet and tomato slices, and finally sprinkle with Parmesan cheese.
Bake for 15 to 20 minutes.
This recipe, besides being light, is healthy and ideal for the whole family. Keep in mind that if you do not get sole, you can replace it with another type of sea fish.
Moreover, this dish is ideal not only for weight loss, but also to reduce other risk factors such as cholesterol and triglycerides and blood glucose control.
Remember that the way you have to put into practice the teachings of the nutritionist / doctor is through the development of appropriate diet recipes.