Many are cereals that have been recognized in recent years for its nutritional and slimming properties. One is tiff, considered as a super health food.
The Tiff or Ted is a grain rich in history as it is consumed inEthiopia5,000 years. From these seeds flour with a typical meal like the Ingra, which is used to accompany a typical stew also called wet get prepared.Although its origin is Ethiopian, currently marketed in the United States and European countries.
Beyond the history of tiff, some scientific research has evaluated its medicinal and nutritional properties. Because it is known that this cereal has medicinal and nutritional properties that help you lose weight in a healthy way.
What is the chemical composition by 100 gr.
Protein: 13.30 g
Total Fat: 2.38 g
Carbohydrate 73.13 gr
Fiber: 8 grams
Vitamins: Vitamin E
Minerals: Calcium, magnesium, manganese and potassium
It is important that you consider that the cereals increase in volume when you cook. By thus cooked chemistry tiff varies during cooking.
100 gr. of cooked tiff provides:
19.8 carbon hydrates.
2.8 gr. fiber.
Now that you know how it is composed cereal tiff, on to their properties.
Depurative. Its high fiber content makes it a food that promotes intestinal transit, so it helps to reduce the metabolism of fats and sugars in food. This process causes fewer circulating fat and sugars, and thus favors a reduction fat, a decrease in cholesterol and triglycerides and glucose normalization. It is also rich in potassium, so it can help you reduce fluid retention.
Reduces appetite. The fiber contains decreases hunger or food cravings from two processes. On the one hand, stays longer in the stomach, which increases the feeling of satiety. On the other hand, regulates the passage of glucose into the blood, so that it stays stable longer, so that the feeling of hunger is reduced.
Antioxidant. Tiff seeds contain vitamin E, a powerful antioxidant that boosts metabolism and reduces the effects of free radicals that cause inflammation and even arterial problems. Moreover, magnesium and manganese contributes two minerals to further increase the antioxidant action.
Natural probity. By its action on the intestinal flora, acts as a natural probity and thus avoids the harmful environmental factors on the different parts of the intestine.
The benefits of tiff are many. While it is a food that provides calories, you can incorporate into your diet by supplementing with raw or cooked, with vegetables sprouts .