With the help of the Kremlin diet can lose 5-6 pounds in 8 days. If we stick to this diet for 1-1.5 months, you can get rid of the 8-to 15-kg. The more extra weight, the pace of his departure faster.
Kremlin diet is based on the severe restraint of intake of carbohydrates, in connection with which the body begins to consume the internal energy reserves hidden in body fat. The result is that even when using an limitless number of meat slimming process is not inhibited. To reduce weight, the first 1-2 weeks should limit your intake of carbohydrates per day to 20 grams, then the possible extension of the diet to 40 grams. Continue reading “How to lose weight with the help of the Kremlin diet?”