We know that the ideal weight loss is to make a balanced diet, 5 meals a day. For this we must drink at any time. Nutritionists advise drink mid-morning and mid-afternoon, not to get too hungry at meals. But we must choose well what we’re going to take, low calorie foods and little fat.
Shall I make a list of foods to eat between meals and lose weight?
I was afraid that you were going to tell me so. Here goes, and you can include it in your objective diet, act now:
Medium can of green asparagus – 28 cal
2 tangerines – 37 cal
6 pickles, 4 onions 12 olives and capers – 60 cal
-63Calcan of anchovies
14 white grapes – 63 cal
Three cheeses – 75 cal
3 slices of turkey – 77 cal
Toast bread with cheese spread Light -83 cal
Medium banana – 85 cal
25 gr + 15 gr quince cheese – 85 cal
7 -90 lime pickled anchovies
Toast bread with smoked salmon – 91 cal
Can of pickled mussels – 94 cal
60 gr of ham – 95 cal
Stick satiating different flavors 4321 – arkodiet – 95 cal
Pulguita pasta tuna – 100 cal
The snacks should not exceed 100 calories. Also very good accompany an infusion. Balanced diet + regular physical activity is the best way to lose those extra kilos and to lose weight.