We are in summer, there are cities in which to exceed 40 ° and we feel chilly things, beers, red summer, ice cream .We’ve been doing a sacrifice throughout the winter, making balanced diet, counting calories than we take, looking at the type of fat in our food . We’re going to spoil now?, we have no reason, I’ll give you a recipe for making poles fruit that only have 70 calories and frozen yogurt.
Yogurt is a food with high nutritional value and also regulates our intestinal flora by probiotics and we prevent very frequent diarrhea in summer we’re going to give you and we will continue with our diets to lose weight.
-1 Can of cola.
-1 / 4 of raspberries or strawberries.
-200g of sugar.
Prepare syrup by mixing the sugar with 450 ml of water and stirring about 2 minutes. Departs and allowed to cool.
Separately squeezed citrus juices and reserves. Is added to 200ml of syrup and lemon juice to 100ml orange, mixing well.
Mashed strawberries or raspberries, passing through the mixer is made. 100ml syrup is added.
Al cola is added 50 ml of syrup.
Pour into molds, stopper and placed in the freezer for 4 hours.
These poles are full of vitamins; they can take the kids and us who are on a diet, so avoid taking extra kilos.
Ingredients for 12 units:
4 natural yoghurts, 4 strawberry yogurts, 4 banana or lemon yogurt, 3 tablespoons sugar if we want to diet I recommend socialize, the only from sugar and sweetener with 0 calories, 150 grams of strawberries, 1 banana or an apple, 1 lemon, food coloring.
Pour each type of yogurt in a separate bowl and add a tablespoon each sugar and mix well. Mash the strawberries and reserve. Do the same with banana or apple and add a squeeze of lemon. Mixing the fruit with the same yoghurt flavor, and if we add some more sugar or scurrilous. It can if we add a few drops of food coloring. Put in molds and place in the freezer for 6 hours. They could also tutti-frutti do.