The first and most important of all, it is as simple as taking the car or public transportation whenever you can, with just that most people would walk at least 45 minutes daily. But due to the pace of modern life this option is not always feasible.
If you’re not logged in tries to start walking slowly, for example by giving daily walks of 15 minutes and increase the time gradually to 40 minutes is recommended by specialists.
Once accustomed to long walks, you must increase the pace of progress, thus increasing energy expenditure and will burn fatter.
After a while you can not ponds and walking can lose weight, but that you can do several things, like walking through areas with slopes and try to upload them to the same speed as flat areas.
It is also very interesting to combine your walking with any other exercise to slim r , that way your body by doing a physical activity that is not accustomed to burn more calories.
It is also logical to think that walking to lose weight, you need to control the power, because if you walk an hour but then I cram to eat high-calorie foods is quite difficult for you to lose weight walking.
Walking greatly influences the calories you burn daily and personally I know firsthand. The proof is in me, some years ago, he was a person who walked long distances. But after some time I remove the driver’s license and bought a car. Of course I started to commute everywhere in my vehicle, either by fast or the novelty of having my first car. The result was that I inadvertently in 6 Months Win 7 kilos which cost me blood sweat and lose weight again. I could not believe it at the time did not have to look at all my power to keep the line, but the scale is cruel and does not lie.
From that day take me seriously enough to park my car and walk to places whenever you can, it is also better for the environment and fuel prices will not to abuse our vehicles.