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Archive for April, 2014

How to lose belly eating 5 times a day

Friday, 18 April 2014, 5:14 | Weight loss tips | 0 Comment
by shahida

You can be a little contradictory having to eat 5-6 times a day when following a correct diet plan in order to lose weight healthily.Do you can ask why all nutritionists recommend these guidelines for losing belly fast? Well, this week I want to give you a good reason why all of this. Unfortunately, reading […]

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Lose belly diet and weight loss

Friday, 18 April 2014, 3:04 | Food lose weight | 0 Comment
by shahida

You want a smooth flat stomach, no accumulated fat There are many tips and tricks to lose belly; from the use of reducing creams passing through novel techniques of aesthetic medicine, specific exercises for that area, including natural remedies and herbs to lose weight and burn fat and we will see everyone in successive post […]

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Tricks of shakira slimming and lose belly

Thursday, 17 April 2014, 8:31 | Fast weight loss | 0 Comment
by shahida

Not even 10 months ago that Shakira gave birth to her first child and has fully recovered and the line. But Colombia was not only able to lose weight and lose belly also regain a flat stomach with six pack abs.And that Losing belly fast all we know is another story True, we saw Shakira […]

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What to lose weight pecking

Thursday, 17 April 2014, 7:42 | Weight loss program | 0 Comment
by shahida

We know that the ideal weight loss is to make a balanced diet, 5 meals a day. For this we must drink at any time. Nutritionists advise drink mid-morning and mid-afternoon, not to get too hungry at meals. But we must choose well what we’re going to take, low calorie foods and little fat. Shall […]

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Causes and how to lose belly

Thursday, 17 April 2014, 5:32 | Weight loss program | 0 Comment
by shahida

One of the big concerns that men and women alike, is what to do to lose belly. Well, if you’re in this group, you should know that through diets to lose belly, you can achieve your goal. Actually a comprehensive treatment is the best option and within this, some important is to follow a diet […]

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Food to lose belly

Thursday, 17 April 2014, 3:50 | Diet food | 0 Comment
by shahida

Do you remember that in my last article I told you I would tell you the key foods to lose belly? Well, this week I will give some clues to finally get it. To lose weight and remove several inches of abdomen, the best you can do is go on a diet to lose belly […]

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Mediterranean diet to lose belly

Wednesday, 16 April 2014, 8:37 | Weight loss program | 0 Comment
by shahida

If we want to lose belly, especially because we feel swollen, there is nothing better than the Mediterranean diet, as it has anti-inflammatory effect. This will help us desirableness to lower belly, and even reduce the symptoms of arthritis. What to be the beneficial effects of the Mediterranean diet Is mainly due to its richness […]

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How to lose belly and not feel puffy

Wednesday, 16 April 2014, 5:40 | Diet tips | 0 Comment
by shahida

Avoid excesses sweeteners, because although it has fewer calories than sugar, has a lot of sodium, and will we hold liquids. The best steamed vegetables, and if you can not make them fresh, frozen better than canned. All preserved more sodium is added. Avoid ready meals, as they come loaded with salt and fat unwise […]

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Changing habits healthy and lose belly

Wednesday, 16 April 2014, 3:24 | Exercise at home | 0 Comment
by shahida

To lose belly is necessary to observe two very important aspects: diet and physical activity. The latter complements to food not only increasing caloric expenditure, but also working to harden the belly and reduce it. A good example of diet to lose belly is a balanced diet in which food is distributed so that high-carbohydrate […]

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Easy recipes to lose belly this christmas

Tuesday, 15 April 2014, 8:25 | Diet plans | 0 Comment
by shahida

Then I’ll show you 2 healthy food recipes that will help you lose belly these special days: celery and asparagus. Two indisputable allies in balanced diets because they are high in water, fiber, vitamins and minerals. Come on, a good choice for Christmas. 1. Cream of celery orange Ingredients for 4 people: 400 g fresh […]

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