You can be a little contradictory having to eat 5-6 times a day when following a correct diet plan in order to lose weight healthily.Do you can ask why all nutritionists recommend these guidelines for losing belly fast?
Well, this week I want to give you a good reason why all of this. Unfortunately, reading comments from various forums how to lose weight and how to eat properly, I find true absurdities that make me think of little nutritional education that most of the population. We must change this mentality for the sake of our future generations. The percentages of overweight should decrease with proper nutrition. Everyone should know how to follow a healthy and balanced diet. WHO already was warning for some time? The prevalence of overweight in the Spanish population is 34.2% alarmingly increasing rates of childhood overweight, one of the highest in the world.