Overweight is very common among people today, especially in the Western world, as in the U.S. and other developed nations, where the food of poor nutritional quality is abundant and accessible, and exercise is not a habit that is practiced commonly .
Recent studies have revealed that almost more than 3 in 5 adults in the United States are overweight.For the body is healthy, it requires a certain percentage of body fat, being between 20% and 25% in women, and between 15% and 20% in men, which is necessary for the proper functioning of the hormonal system , immune, and reproductive, apart from serving as an alternative source of energy for the body.
However, due to factors such as poor diet, lack of exercise and genetic factors the body can store more fat than necessary creating a situation of overweight, which can only be contradistinction effectively and safely Mantegna lifestyle in which proper nutrition, exercise and a healthy, active life takes.
Consistency is a key to combating overweight, as this is the key that defines the success or failure of your foursomes:
1. Meals consistent
One of the most important things you can do about your overall health is to maintain good levels of blood sugar. When you eat bread and coffee for breakfast and then nothing until lunchtime what you’re doing is you shoot your glucose levels then make it decay faster and not be able Revelations until mealtime.
If you consistently eat small meals evenly distributed every 2 to 3 hours during the day will not have this problem with sugar, your blood glucose levels will be stable, and avoid overweight that entails.
2. Portions consistent
If you strive to consume 200-400 calorie meals every 4-6 times a day then this will go hand in hand with the previous point, as this will help you to not feel the swelling or bursting, and then be very hungry after a while.
Obviously some of the meals and dinner will be somewhat larger than the other but still constantly eating small portions will make you feel much better and will help to combat excess weight and achieve weight loss faster and healthier.
3. Consistent Exercise
I know some people who exercise a lot this weekend, and then not exercise at all during the week that follows. This can be dangerous for your body, because your body is not constantly exercising and this can be damaging muscles and tendons of your body, which can lead you to suffer from injuries that will stop that, will make your efforts to combat overweight.
It is better to have several short exercise routines in the morning and evening throughout the week.
4. Leisure consistent
Rest is very important for your well-being as well as for the recovery of your muscles after exercise. Remember to stretch and relax a daily minimum of between 7-9 hours each day. If you have difficulty obtaining this amount of sleep each day then try to sleep 6-7 hours every day during the day and take a nap for 30 minutes or 1.5 hours, as these are the optimal times to take a nap and is scientifically proven that it is better to sleep 7 hours and a nap in the day, sleeping 8 hours straight at night.
Not only will help you to continue with your daily schedule, but will make you feel more rested and more energetic throughout the day.
Remember, consistency is the most important key against overweight, so be disciplined in everything you do and see the fruits of this much faster than you thought.