Mediterranean diet to lose belly

lose weightIf we want to lose belly, especially because we feel swollen, there is nothing better than the Mediterranean diet, as it has anti-inflammatory effect. This will help us desirableness to lower belly, and even reduce the symptoms of arthritis.

What to be the beneficial effects of the Mediterranean diet

Is mainly due to its richness in monounsaturated and polyunsaturated fatty acids omega 3. Also by the large number of plants, which is a cause of vitamins, minerals and antioxidants?

I am going to give a basic understanding of how to follow the Mediterranean diet good to have this anti-inflammatory action, and therefore help us lose belly.

Must be 3 times a week oily fish, shellfish and seaweed, which are rich in omega 3. This fat is heart healthy and improves immunity and prevents diseases such as fatness, type 2 diabetes, etc.

A basic that should be present in our kitchen, olive oil, which also has anti-inflammatory, antioxidant addition. So we replace butter and other vegetable oils virgin olive oil.

A handful of silly, such as walnuts, almonds or hazelnuts, is the best snack, but also can add into salads or yogurts.

We should not miss the fresh orange juice at breakfast. For its anti-inflammatory effect. It can also be tangerine and grapefruit.

There is spice turmeric, which has to be mixed with a little pepper, which has potent antioxidant and anti-inflammatory effect.

Therefore, considering these easy tips, we help you lose belly, to prevent joint disease, and even lose weight.

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