Guide to Better Food

weight loseHello again everyone! Excuse my absenteeism on the blob, I’ve been busy with various projects and unfortunately had not had a chance to spend time on this blow.

I would like to revive the bog providing them something I’ve seen that many have asked me an example of an ideal eating plan.

Well, first of all would like to emphasize that there is no diet or ideal meal plan that everyone fits in general, but that if the ideal is that the food plan suits each person, that each person has their own unique eating plan based on your personal tastes, metabolism and physical activity, among other factors.


But even so, I think for many people can be somewhat difficult to make a basic meal plan, because you have to consider many things like the above, so I thought to develop a meal plan generally applicable, serve as guide for most people, and that meets the following requirements:

1. A correct balance of macro nutrients carbohydrates, proteins and fats to a healthy body fat loss and maintaining a healthy weight

2. A combination of healthy food and an ideal frequency of feeding

3. Facile to perform and help prevent hunger between meals

Given these requirements, here I present a guide to eating plan that I hope will be useful to begin to achieve your personal weight loss goal you, and I encourage you to join the good habit of doing regular cardiovascular exercise at least 30-60 minutes 3 times a week.

Also, I think it is very important to mention that the following guide is made for feeding a normal person 80-90 kilos, little regular physical activity, and an average daily calorie intake of 2000-2500, with the aim of achieving a lost initial weight. If you want to follow this guide to feeding to the letter, you need to empress slowly and go gradually changing the combination and quantities you usually consume up to conform to this plan, and take this diet plan only for a maximum of 4 to 6 weeks, as after that your body can adjust to the new feeding and has not lost weight, except that you may need to do some variation in food for your taste buds do not get tired of the same and do not miss the motivation.

Without further ado, here is the guide:

Breakfast approx 450 calories.

 Serving protein: 1/2 cup cottage cheese, 1 packet of sweetener with no calories and a slice of mango or pineapple frames.

Portion of carbohydrates 3 wheat crackers or oatmeal low sugar and fat

Serving Fat: No

Additional: 1/2 cup light milk or 1 cup natural apple juice, or 1 cup water

Lunch approx 350 calories.

Serving protein 2 boiled egg whites seasoned with salt and sauce with 1 slice low-fat ham

Carbohydrate Serving: 1 slice of bread

Serving Fat: Media tablespoon canola oil, soybean or safflower to cook the egg whites

Additional: A slice of tomato and a glass of water to accompany

Food approx 400 calories.

Portion of protein: 150 grams of chicken breast or fish fillet papilla, trout, and salmon, seasoned with salt, pepper and herbs.

Portion of carbohydrates: A portion, rice or pasta, or legumes beans, lentils, or baked beans and ready

Serving Fat: Media tablespoon canola oil, soybean or safflower

Additional: Green vegetables lettuce, green beans, spinach, etc.and a glass of water to accompany

Snack approx 100 calories.

Serving protein: 1/2 cup cottage cheese, 1 packet of sweetener with no calories, no fruit

Portion of carbohydrates: NO

Serving Fat: None

Dinner approx 250 calories.

Portion of protein: 150 grams of chicken breast or fish fillet papilla, trout, and salmon, seasoned with salt, pepper and herbs

Portion of carbohydrates: No

Serving Fat: Media tablespoon canola oil, soybean or safflower

Additional: Green vegetables lettuce, green beans, spinach, etc. and a glass of water to accompany

Total protein: about 110 grams

The number of kilos you can lose with this plan will depend on your current caloric intake, your weight, and other factors. but if your current diet is not as accurate as the one posed here, then you can expect to see very good results from the 1st week you follow this plan, and even better if you accompany it with some cardiovascular exercise, so try! You do not lose anything but maybe some extra kilos.

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