To lose weight and remove several inches of abdomen, the best you can do is go on a diet to lose belly containing the most powerful foods to speed up metabolism. And also help with specific exercises, which incidentally are not the abs.
But first things first. First I will tell you what are the foods that you must integrate your eating plan and will also give you a good example of a day of this diet, so that you carry out and you see the results.
It is important that you porters well. If you really want to lose belly, willpower is key; so do not waste overboard all your effort when fatty foods tempt ye.
Most recommended diet to lose belly foods
First you must know that this diet is very balanced so that your body can continue to function correctly. But yes, you go to have to remove all those high calorie foods high in saturated fat:
The first group of foods is fruits must integrate. These will give you lots of fiber, great to have a good digestion, and will give you many essential vitamins for proper body functioning. In these fruits the most recommended are strawberries, apples, oranges, lemons and kiwi.
Other essential foods are green vegetables. Lettuce, broccoli, and chard furthermore spinach, among others, is outstanding allies of the body when it comes to burning fat.
In addition, legumes can not be left out. Lentils, chickpeas, beans and others that are to your liking are good choices. Preferably, do not use the ones that come canned, but fresh vegetables that you can get at the vegetable market. Should be consumed moderately 1-2 times per week.
Nor forget the carbohydrates. But in this case should be comprehensive and in small quantities. 100g, 1-2 times per week.
In addition to these foods, you should also put together your diet milk and low-fat dairy, the eggs, seeds in small quantities and meat in small portions.
It is also important for you to take plenty of water, at least 1.5 liters a day. This will keep your body hydrated and will also help the brain work better.
Let us see what the foods that you must monitor are. These are those that are high in fat or sugar.
No chip, sausages, fatty meat, cheeses and fatty dairy products, oils and butters too, except for the olive.
Nothing less cakes and pastries or sweets that have too much sugar.
No soaked fats, multifaceted sugars or soft drinks.
No foods with lots of chemicals, such as canned.
Example of a day diet to lose belly step by step:
So I epeeist as soon as possible with this diet, I will give an example that will help you to better organize yourselves and start on the right track.
Breakfast: Take one portion of oatmeal with glide milk, a slice of bread with turkey breast, a boiled egg and a kiwi.
Mid-morning and mid-afternoon: fruit, apple or cup of strawberries among others.
Lunch: Eat a big bowl of salad, a serving of rice, chicken or turkey. Legumes moderately .
Dinner: For dinner take up fat broth, salad, creamed vegetables and skinless chicken.
And so a diet to lose belly starts without starving and eating wisely. At the beginning of the article also mentioned that you must exercise. But I repeat, are not abs that will make you lose belly. Aerobic exercises such as running, cycling, aerobics, steps, spinning, etc are the best choice.