Fat Burning

lose weightMany people have been deceived by all the false advertising we see in the media, and forced to believe any of the following lies:

No need to change your nutrition or exercise, one takes this new supplement.It is necessary to burn fat effectively lose weight.Take this new fat burning and will lose 2 kilos per week.This could not be further from the truth.The reality is that 95% of the fat burning products NOT useless.

Most of them are made from ingredients that have not been scientifically proven in its ability to increase metabolism and reduce body fat, and just sold making false and unsubstantiated promises.

Moreover, it is very common to see models, both men and women appear in advertisements for these products, making us think that they got their physical appearance to such product, even making this even more effective deception.

The other 5% of the rated products have ingredients that increase metabolism and therm genesis, which usually contain caffeine and / or green tea extract, which are two compounds that have been proven in its ability to increase fat burning, however, the thermionic effect you gain from taking these products is relatively small, except that they sell at inflated prices that makes you pay much more than they are worth the active ingredients of the product, as they come with many ingredients extras that are not involved in the burning of fat and only used to better sell the product.

Important Note: Not included the burning fat with ephedrine as the main ingredient in the former group as ephedrine was removed from the U.S. market due to high health risks that come with consuming, so DO NOT recommend at all consume these products if available legally for sale in the country where you reside.

Now, let’s assume that you find in a store one fat burning product with green tea extract as an active ingredient and are willing to pay the price at which they sell.

According to scientific studies, green tea extract, consumed in sufficient quantities, has the potential to raise the metabolic rate and therm genesis in an average of 75 calories in a span of 24 hours.

This means that by taking such a product YOU CAN burn 75 calories more per day doing nothing.

Now, these 75 calories worth the high price that these products cost? In my opinion, no. If these provisions to do some of the following simple activities each day, you will achieve burn 75 extra calories without spending at any extra charge:

Reduce your caloric intake by 75 calories – This translates into something as small as a loaf of bread.

15 minutes of walking at a normal pace

Walk your dog for 15 minutes


Wash your car


If you can integrate some of these activities into your daily life while on a program of weight loss, you can be burning extra calories without spending at no additional cost, plus is much healthier burn calories by exercising your body by an external stimulus metabolism.

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