Easy recipes to lose belly this christmas

dietThen I’ll show you 2 healthy food recipes that will help you lose belly these special days: celery and asparagus. Two indisputable allies in balanced diets because they are high in water, fiber, vitamins and minerals. Come on, a good choice for Christmas.

1. Cream of celery orange

Ingredients for 4 people:

400 g fresh celery.


1 medium potato.

2 cups of vegetable broth.

1 glass of orange juice.

White pepper.

Preparation:

Chop the celery into very fine pieces, peel the potatoes and cut into small pieces also.

In a pan put olive oil in moderation and slowly salute the celery and potatoes for 5 minutes. Add salt and add a pinch of white pepper watch hypertensive.

Then add the vegetable broth and simmer all together for 20 minutes, until vegetables are tender.

Once cooked, remove from heat, wait a few minutes and pass everything through the blender, to make a thin cream.

Add the glass of orange juice preferably naturally, remove everything and put it in the refrigerator at least 2 hours before serving.

Triggers asparagus cream light 

Ingredients for 4 people:

2 bunches of fresh asparagus

30g of olive oil.

1 medium onion.

1 Pumpkin

Acne peeled and chopped.

600g vegetable stock.

1 pinch salt and pepper watch hypertensive.

175g light cream Light.

Preparation:

Remove the hard part of the asparagus and wash them, split them into three parts and reserve the yolks.Place in a pan with a little oil and salute the asparagus buds. Once sauteed, reserve them apart.Add the lightly chop onion and salute over low heat with a little salt.

Include pieces of asparagus and zucchini to the pan and cook over medium heat for 5 minutes.Add broth, salt and pepper and cook for half an hour on medium heat.Incorporating Light cream and cook 2 minutes stirring.

Wait a few minutes to allow the temperature a bit. Pass through the blender and then by a Chinese to make it a finer texture.

Serve and garnish with the reserved asparagus tips.Impress to yours with these healthy recipes that will help us lose belly swollen and not be the holidays.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.