If you want to experience a loss of weight then you need to do resistance training, or exercises with weights and resistance machines. This is so important for people who want to lose weight, as well as for people who want to increase their muscle bulk.
Let me mention to the main reasons why resistance training is the key to weight loss:
1. You burn calories during your workout, as with the vascular exercise
2. Unlike the low intensity cardie or aerobics, resistance training speeds up your metabolism so that you burn calories automatically up to 40 hours after completion of the exercise, burning calories even at rest.
This is due to the fact that resistance exercise creates microscopic damage to the muscle fibers, and to repair the body uses large amounts of energy, and this process takes a few days, hence why this type of exercise increases your metabolism like no other.
3. As you will know, resistance exercise helps you increase your muscle volume, so that your body creates new muscle fibers. Well, for every pound of muscle you add to your body increases your metabolism and burning extra calories 65-110, doing nothing. Why? Because muscle tissue is living tissue, so you need energy to survive.
Now, if you’re a woman and you dread the idea that the weights will make you look workmanlike too masculine.
Since women produce very little testosterone, women need a lot more work in addition to illegal drugs, such as steroids to be muscular.
However, if you faunas weight loss with the increase of a few kilograms of muscle in the appropriate parts harass wear your body far more turning, toned, and sexy, apart from seeing much more slim and fit.
Now, what does all this mean
Well, let’s say on average your body burns 2000 calories a day, and manage to add 5 pounds of muscle to your body while disseminate and several kilos of weight.
Since for every kilo of your body burns 65 to 110 calories more, having added 5 kilos of muscle to your body instead of burning only 2000 calories a day, your body will be burning now of 2300-2550 calories .I mean, will burn up to 550 extra calories a day, doing nothing more!
This means that if you continue consuming only 2000 calories a day you’ll be losing weight automatically. Or to say it another way, you can eat 550 calories more per day on food without gaining weight!
In short, weight training machines and will make Note part of 95% of people who lose weight only to gain it back, and will allow you to have a healthier and more attractive body easily long term.