Diet to reduce gastro esophageal reflux

dietThe hiatus hernia is a condition that can result from obesity or may complicate it. Therefore, if you suffer from hiatus hernia don’t miss the Menu APP, a diet that will help you to reduce gastro esophageal reflux.

The digestive system is one of the hardest systems by being overweight or obese. One of the possible complications that can occur is hiatus hernia. This condition is characterized by the appearance of a portion of the stomach into the thorax through a hole that is located in the diaphragm.

One of the characteristic signs of hiatus hernia is gastro-esophageal reflux. If you need to lose weight and reduce the reflux, as well as medical treatment it is therefore essential to have on hand a special diet that you can make every day.


APP menu low in calories for hiatus hernia

Day 1

Breakfast: A cup of tea with milk-cut. Two slices toasted bread with cheese low fat and sweet light.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: A portion of pudding of carrot and a portion of Skinless roasted chicken. A roasted fruit. A cup of Chamomile tea.

Snack: A skimmed yogurt with a Rice cracker.

Dinner: A portion of grilled vegetables steamed fish. A portion of peach puree. A cup of Chamomile tea.

Day 2

Breakfast: A yogurt skimming with a tablespoon of oat bran. Two slices of toasted bread with sweet light.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: A portion of rice jumped with cooked vegetables. A roasted fruit. A cup of Chamomile tea.

Snack: A cup of tea with milk with two biscuits sweet light.

Dinner: two lots of potatoes and pumpkin pie. A portion of fruit ASP. A cup of Chamomile tea.

Day 3

Breakfast: A cup of tea with skimmed milk. Two Oatmeal Cookies. Baked pear.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: A portion of spaghetti with a light white sauce. A serving of applesauce.

Snack: A yogurt skimming with 5 crushed walnuts. A portion of cheese low-fat.

Dinner: A portion of fish grilled with mashed carrot and pumpkin. A cup of fruit salad.

Day 4

Breakfast: A glass of drinkable yogurt. Two slices of whole wheat toast with Apple mash, mixed with light cheese.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: two halves of green Zucchini baked, stuffed with mashed carrots and light white sauce. A roasted fruit. A cup of Chamomile tea.

Snack: A tea cup of skimmed milk. Two Oatmeal Cookies.

Dinner: A portion of chicken with steamed asparagus. A portion of fruit puree. A cup of Chamomile tea.

Day 5

Breakfast: A cup of tea with a sandwich of cheese milk low-fat a small glass with water diluted orange juice.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: A portion of pudding of broccoli, with a soy Burger. A portion of fruit ASP.

Snack: A yogurt skimming 5 almonds ground and a few small pieces of peach.

Dinner: A portion of lean meat grilled with roasted eggplant and squash slices. A roasted fruit.

Day 6

Breakfast: A glass of drinkable yogurt with a tablespoon of oat bran. PEAR puree and a portion of cheese low-fat.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: A portion of nicely cooked lentils with a portion of grilled chicken breast. A portion of fruit ASP.

Snack: A cup of tea with skimmed milk with two slices of white toast with cheese white light and honey. A glass of grapefruit juice diluted with water.

Dinner: A portion of fish grilled with spinach au gratin. A serving of applesauce.

Day 7

Breakfast: A cup of tea with skimmed milk with two slices of whole wheat bread with white cheese. A roasted fruit.

Thirty Media tomorrow afternoon: A portion of gelatin /Una portion of cheese light low-fat.

Lunch: two servings of pudding of tuna with chopped hard-boiled egg and potato salad. A roasted fruit.

Snack: A yogurt skimming with a spoonful of applesauce.

Dinner: A portion of roast without visible fat with spinach fritters .A cup of fruit salad.

This diet has certain features that allow you to reduce the signs and symptoms of hiatus hernia, and also lose weight progressively.

Remember to avoid excessively hot drinks and/or food. On the other hand, it is important to eat slowly and wait about 2 hours before you go to sleep. These tips will help you to feel better.

Don’t miss deliveries of diets APP, they will find different options so that you lose weight in a healthy way.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.