Benefits of Exercise

exerciseThe outlook is bleak, so we need to change our lifestyle devoting at least 30 minutes for the exercise, said Ricardo Sanchez, nutritionist and personal trainer for Anytime Fitness, gym in the city of Guadalajara open 24 hours seven weekdays.

Those who carry a constant physical activity are less likely to get sick and more likely to enjoy a longer life. Wellness is not just physical, she says, the mind also is favored. When a person exercises looks and feels good about her.

Some benefits of physical activity according to Anytime Fitness are:

1. Aerobic activity or exercises that require more oxygen as walking, jogging, swimming, dancing, skiing, cycling, favor the cardiovascular structure, lower blood force and improve circulation, which reduces the risk of heart attacks and strokes.

2. Help in preventing colon cancer, as it accelerates the passage of waste through the intestines. Also to regulate hormone levels may help prevent breast cancer and prostate cancer.

3. Exercise contributes to better mental health, reduces stress, anxiety and even phobias and panic attacks. It is very functional and support in the treatment of depression, as it effective as drugs but without side effects.

4. The impact on the bones is very positive. In children it can increase bone density in adolescents and strengthens adulthood delayed degeneration. You can prevent osteoporosis.

5. With exercise accelerates the immune system temporarily, their ability and defenses for the body.

6. Perform regular physical activity helps maintain a healthy level of blood sugar, which not only helps control weight, but to avoid the risk of type 2 diabetes.

7. With exercise you can maintain your ideal weight, because you can burn calories when you reach a balance of power.

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