If you want to experience a loss of weight then you need to do resistance training, or exercises with weights and resistance machines. This is so important for people who want to lose weight, as well as for people who want to increase their muscle bulk.
Let me mention to the main reasons why resistance training is the key to weight loss:
1. You burn calories during your workout, as with the vascular exercise
2. Unlike the low intensity cardie or aerobics, resistance training speeds up your metabolism so that you burn calories automatically up to 40 hours after completion of the exercise, burning calories even at rest.
This is due to the fact that resistance exercise creates microscopic damage to the muscle fibers, and to repair the body uses large amounts of energy, and this process takes a few days, hence why this type of exercise increases your metabolism like no other.
Read moreEarn Muscle Weight Loss