Cabbage is a vegetable ideal to include within a hypo caloric diet. By this, what better that regard it as the main ingredient in a sweet and sour recipe. This preparation brings about 80 calories per serving, as well as be considered satiating, depurative and diuretic.
Vegetables are necessary and essential to run a balanced and low calorie diet. One of the most popular vegetables that are included in the diet is the col.
A plant that provides Properties diuretic, depurative properties by their high content of sulfur and fiber, antioxidant properties and satiety properties.
Sweet and sour cabbage recipe
Makes 4 servings.
Calories per serving: 80
Carbohydrates: 14 gr.
Fiber: 3 g.
Proteins: 2 gr.
FAT: 3 g.
6 cups chopped cabbage.
1 cup of chopped onion.
2 tablespoons of olive oil
A touch of salt and black pepper to flavor.
1 clove garlic, minced.
3 tablespoons wine vinegar
1 tablespoon honey.
A baking combines all ingredients.Cover the slam with aluminum frustrate and place in the oven at a temperature of 400 ° C.Kitchen for half an hour or until vegetables are tender.
This preparation is an ideal meat without fat accompaniment, such as fish, chicken,Turkeyor meats without visible fat breast. In addition to this preparation you can make others, such as low-calorie purple cabbage salad, cabbage tea or celery and cabbage Smoothie.
Its preparation is fast and in just 40 minutes, you have a recipe that is low in calories with many properties that can enhance your weight loss, but which you can share with your family. Even if you feel hungry, but you don’t want to add extra pounds, you can choose this recipe tasty and low in calories.
Remember that know the properties of foods helps you to know what to eat and how to prepare them to take advantage of all its benefits slimming, and thus incorporate them into your daily diet.