Lentils Oriental and healthy for your diet

dietDo you like lentils? Since then this dish you can come of wonders. They are a healthy lentil, light, clearly oriental inspiration. Would you like to try it? Then don’t take into account the recipe and follow the steps to have it on the table.

Without a doubt, the lentils can be a great addition in any diet to lose weight. 100 grams of raw lentils calories 350, which can seem much, but not so much if you consider that these increase significantly its size when soaked and cooked.


At the same time, they are rich in fiber, they are satiating, they will bring you interesting proteins, iron and, ultimately, always and when commas of healthy and light, you can take advantage of them in your diet without any kind of problems. This is how these lentils, oriental-inspired, come you wonders in your diet.

Recipe details:

Parts: 2

Calories per serving: 240 calories

Preparation time: 30-40 minutes

Difficulty: Medium

Ingredients:

Not very large soaked lentils Cup

A tomato

An onion

Medium peppers

A small carrot

Sufficient amount of vegetable stock

A good tablespoon of curry

Abundant cilantro or parsley

Salt and pepper

Preparation:

Place the lentils soak overnight to speed up the cooking process. Those drained lentils, it takes a little less than a Cup.

Chop the tomato, onion, bell pepper and carrot. Put them to poach or Saute in a pan with a little vegetable spray, over average heat.

Once vegetables have been taking a bit of form and has been assembling a good base, adds curry. The one that you like. If you don’t have one with lots of flavor, reinforce it with cumin, cinnamon, coriander or cayenne pepper.

It incorporates little by little the vegetable broth as it will consume. The idea is that you is not a soup at the moment that the lentils are tender, so set it with wisdom.

Once the lentils are on the verge of being swallowed, you won’t just serve, correct salt and pepper, and also add a green dose of cilantro or parsley. Many do not like the first, so the second option is suggested, although the truest to this Eastern recipe is fresh cilantro.

Serve and enjoy this recipe with no problem. It is usually accompanied with a poached egg or poached. But that depends on your taste or the type of diet that you are doing.

lentejasIf you want other good recipes to incorporate lentils into your diet, don’t try with a simple light of lentils and spinach salad or with this delicious lentil soup, which is a good choice for those who like this kind of preparations.

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