Juice of lettuce and beets for obese with gallstones

dietNatural beverage that stabilizes the formation of bile salts

The formation of gallstones in sometimes goes the hand of diseases such as obesity. If this is your case, this time you drink a natural beverage that will stabilize the formation of bile salts, reducing the likelihood that gallstones are formed.

There are many factors that influence the formation of gallstones. Among these factors is increased and prolonged fasts, strict low-calorie diets and weight loss. Even for many researchers, hypercholesterolemia or hypertriglyceridemia may be a risk factor.

To prevent this from happening or try to reverse the situation, you can have a natural drink, which would help stabilize the formation of bile salts, such as for example lettuce and beet juice.

Both the lettuce and beet have compounds that stimulate the production of bile acids, improving the digestion of fats in food. Another benefit that is its purifying action and laxative eliminated the excess fat from food.

Flax seeds enhance not only cleansing and laxative properties, but rather they provide organic compounds that will help balance the synthesis and the concentration of cholesterol and triglycerides. So you can get all these properties, you can mix the lettuce and beets and prepare a juice.

Lettuce and beet juice recipe


200 gr. of lettuce leaves.

200 gr. of sugar beet or beets.

1 teaspoon of flax seeds.

Water if necessary


Clean the vegetables cut and place it in a food processor along with the flax seeds until you get a homogeneous mixture. If you want to add water.

This juice can drink it twice a day, at the time you want. It is important to have in mind that if in addition to drink this juice you take care of your diet and you adapt it to your Lithia sis outcomes may be more and better.

Remember that these are dietary suggestions that can help you, but in no way replace medical treatment. If you have any symptoms or signs that make you think of a vesicular Lithia sis, please do not hesitate to consult your doctor.

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