How to take advantage of the nuts in the diet

dietAlmonds, walnuts and more

There are some myths about nuts and their consumption in the diet. Sometimes it is thought that almonds, walnuts, and others may not be consumed by its high caloric value, but not so. Its nutritional value is so important that you can to take advantage of this to help you lose weight.

In recent times, the nuts have taken notoriety due to its nutritional properties and therapeutic. Therefore, if you want to add them to your diet, perhaps you wonder if they put on weight or how many calories contribute.


As well, not only these issues should you care when it comes to losing weight, also you must take into account other aspects so that the weight that you lose not affected your health, as for example its contribution in nutrients.If you want to take advantage of the nuts in the diet, you never know how much to eat and how to do it.

How many nuts can eat per day

The portion suggested by day is a handful of almonds, walnuts, pine nuts, peanuts, without salt, chestnuts, hazelnuts, etc.

How take advantage of nuts in the diet

The dried fruits are rich in fiber, which If you’re not accustomed to eating fiber it is important that you wheel nuts. In this way the structure of the dried fruit breaks, being easier to digest and avoid possible swelling and formation of gases. You can use a mortar or a processor to grind them. Once you’ve ground them, added to yoghurts, milk, smoothies, salads, soups, and mix with grated or bread bran oats for Breading meats or vegetables.

If you’re used to eating fiber, you can eat them whole as collation. They are excellent to eat between meals, since they are food satiety, 1.10.99 and are also tasty. Remember not to exceed the daily portion. You can also include them whole in sweet preparations or salty, such as salads, puddings, sauces, soups, pastas, fruit salad or ice cream light.

Here are some ways that you can use to include dried fruit to your diet, just keep in mind not to exceed the portion of a daily handful. In this way, will have controlled the amount of calories you eat but adding many nutritional benefits and therapeutic which can even help you prevent cardiovascular disease or other complications of obesity.

Nuts provide fiber, omega 3 acids, vitamins and minerals very beneficial health. Therefore, don’t miss the opportunity to take advantage of the nutritional benefits of nuts in the diet to lose weight.

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