How to Lose Weight Eating Prunes

lose weightIf you are looking for a quick diet to lose a little weight, you can use the properties of the pears and plums to lose a kilo and a half in three days. If you fancy identifying How to lose weight intake prune and pears, don’t miss this article.

The fruits are the major allies of those who need and want to lose weight, and in these fruits, plums and pears have properties that encourage your body to lose weight more quickly. Why, you better take advantage of these benefits and weight loss up to a kilo and a half for 3 days.

Why pear and plum you help lose weight

In both cases, they have few calories. A medium of 178 Gr. PEAR provides 101 calories, while to a plum of around 66 Gr. brings 30 calories. But these are not the only features of these fruits, plum and PEAR both provides antioxidants.These fruits also provide fiber to cleanse and detoxify the body, stimulating intestinal peristalsis and eliminating wastes from the body.

How to lose weight eating prunes and pears for 3 days

This diet proposes that all the fruit you consume during these 3 days are pears and plums, into a diet in which you can only eat fish, as a source of animal protein.

To do this, you will eat a total of 2 plums and 2 pears raw with peel or skin of medium sized and distributed throughout the day. If you want in addition to these fruits you can eat a cup of liquid in which you mix plums and pears.

So that you understand a little better, you provide an example of menu

Breakfast: A cup of green tea with a slice of bread with cheese, sweet and white light. A fresh pear.

Average morning: A fresh plum.

Lunch: A glass of water with lemon freshly squeezed, 15 minutes before lunch. Brown rice with tuna, cooked carrot and broccoli salad. A fresh pear.

Author: shahida

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