Foods that help lose weight and control other risk factors

lose weightWhen you suffer from overweight or obese you are more likely to have metabolic syndrome. To achieve this diet is vital, but you need to identify at slightest 5 foods that help you lose weight and control other factors that put your health at risk.

Metabolic syndrome is a set of conditions that occur together and that can be harmful to health, especially cardiovascular health. These conditions are: abdominal obesity, high blood pressure, cholesterol and high triglycerides, and high blood sugar by insulin resistance.

If you suffer from several of these conditions you have great chances of developing metabolic syndrome; and to control it or even prevent it, the diet is essential to. This diet must contain fiber-rich foods, foods high in fatty acids omega 3, antioxidant-rich foods and foods with low calories content.


Within these foods, there are 5 who should not miss on your table everyday by their slimming properties and control other conditions.

5 foods to treat metabolic syndrome

Soybeans: soybeans are a vegetable that can help you lose weight for different reasons. Soybean sprouts are low in calories, providing fiber and are high in phytosterols. These same characteristics are favoring a reduction of fat and blood glucose.

Oat bran: oat bran has a low glycolic index. This index is very important, since much lower, more properties have the food to treat overweight and diabetes. On the other hand it is a cereal that is rich in fiber and unsaturated fatty acids which help to prevent cardiovascular disease.

Apple: Apple is one of the most recommended fruits to lower cholesterol and lose weight. In terms of glucose control your profit increases if it is consumed with peel or skin.

Cabbage: is a plant that not only provides few calories, but various compounds that control other parameters in blood glucose, cholesterol and triglycerides.

Asparagus: this vegetable has so low amount of calories, is considered a food negative calories, which will not only help you to lose weight but also to treat diabetes and epidemically.

It is important to clarify that all these foods, too, is low in sodium, and helps to treat high blood pressure.More and more people suffering from metabolic syndrome without knowing it, is therefore important prevention. Therefore, keep in mind the diet and get daily exercise that will help you control it.

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