Food with fiber and protein very-low calorie

slimIf you are looking for an easy to make food, but make it suitable for slimming, you can not miss this recipe of mattress, spinach and egg baked tomato. A tasty preparation rich in fiber, protein, and also very low calorie. You can not miss it.

All the nutrients are fundamental to lose weight in a healthy way. For this reason, each of the foods that you prepare should have a harmonic of each of these nutrients percentage; a clear example of this is the mattress of spinach and tomato with baked egg.

This preparation contains: fiber and antioxidants provided by plants, contributed by the white of egg and fat contained in the egg yolk proteins. A nutritious meal but with properties to lose weight.

Mattress of spinach and tomato recipe with egg bake


Difficulty: easy.

Preparation time: 20 minutes.

Nutritional information

Servings: 4

Calories: 114 per serving

Protein: 9 g.

Carbohydrates: 3 g.

Fiber: 2 g.

FAT: 2 gr.

Other nutrients: vitamin C, vitamins of the B complex, iron, lecithin, natural antioxidants, among others.

Ingredients

4 eggs.

100 gr of spinach steamed.

400 g chopped tomatoes.

Salt and pepper.

Preparation

Oven turned on 15 minutes before, then be sure to remove excess water to spinach and divide into 4 portions.You will place each portion on a baking pan.Once done, place the tomato.Mix both vegetables and pepper to taste.Make a hole in the Center and crack the egg, so that it falls in the middle.It leads to moderate oven for 15 minutes, until the yolk is coagulated.

Observations

If you wish you can replace spinach by chard or another vegetable like broccoli for example. You can also accompany this dish with bread toast.

This recipe is not only suitable for those who wish to lose weight, and other diseases associated with obesity, like diabetes for example , Dyslipidemia , constipation, fatty liver , hypertension, among others.

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