Fiber-rich Smoothie of pursuance

lose weightRich in mucilage, omega 3 and satiating qualities Smoothie

It pursuance is low in calories, provides omega-3, is rich in fiber and you can make it an great smoothie as you will see in this article. Are you going to miss it?

Virology Have you heard of pursuance ever? It’s a very healthy plant, which is used as a herb, while in other places they directly employ it to any vegetable or vegetable in some parts. This is the use that is given to this plant, known as Portola Tolerance in this recipe.

It is that pursuance can be great in any diet to lose weight, since it is low in calories, provides omega-3 and, above all, will give you lots of fiber. For this reason, do not forget to take into account this healthy green Smoothie, which will help you to be healthy well.


Half a cup of pursuance

Half a cup of spinach

Half a cup of grated carrot

An Apple

A glass of water


First nothing, lava well vegetables that will integrate this milkshake. Then place the pursuance, the spinach, and carrot and Apple chunks, always with your skin.

Add the water and beat until the mixture is completely integrated among them. It will be you obviously with a predominantly green coloration.

Is now ready to be drunk. To be a Smoothie with lots of leaves and vegetables, may sugar you don’t feel quite right. Yes a small touch of salt and, why not, a bit of lemon juice.

What does offer this milkshake to your diet

Rich in omega-3 and antioxidants: Pursuance has a good natural charge of omega-3, which although it is not key in weight loss, is an extremely important element in the diet of any person. In addition, it is very rich in antioxidants.

Fiber loaded: Without a doubt, the burden of fiber that has the pursuance is one of the greatest values that have this plant. Its mucilage content. You can go wonders to enable transit bowel, which is essential in removing toxins and fats.

Highly satiating: All the ingredients that make up this Smoothie are rich in fibers and will also bring you their satiating qualities. Therefore, it may be a good idea to take breakfast and not have the need to be eating all the time.

Very low in calories, rich in nutrients: The ingredients, all of them, are very low in calories and full of essential micronutrients such as vitamins, fatty acids of quality, fibers, antioxidants, minerals and more.

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