Eat less sugar and reduce calories

dietSuggestions to eliminate empty calories

Sugar, especially white sugar, is considered a food only provides empty calories. Therefore, if you want to reduce your consumption and calories that brings, you don’t know 5 ways or suggestions to achieve this.

If your intention is to lose weight, it is important that you know how to consume less sugar, thus reducing calories to your daily diet. While it may be easy to say, doing so may be more complicated, so keep in mind some suggestions that will help you to eliminate empty calories.

5 ways to eat less sugar and reduce calories

Sugar-free beverages. It is estimated that around 40% of the sugar of the Western diet come from beverages sweetened with sugar. Not only regular soft drinks, but also the Teas, juices, smoothies and other drinks that contain sugar as a sweetener.


The American Heart Association recommends limiting intake of added sugar, represented in 100 to 150 calories, depending on whether you are a woman or a man.

Eliminate foods with hidden sugar. Information nutrition not only must look for glucose or sucrose, also must take into account other sources of sugar such as e.g. fructose, dextrose, molasses, agaves, rice syrup, sugar cane, cane syrup and evaporated cane juice. There are foods can contain sugar in covertly how for example, soups, cookies, salad dressings, flavored yogurt, sauces in general, frozen foods, protein bars and shakes.

Choose foods whose nutritional information says sugar-free. There are simple foods that you can sweeten yourself, such as Greek yogurt, almond milk or other natural and organic products.

Prepare your own fruit candies. Jams and candies of fruits usually contain sugar in greater or lesser proportion. On the other hand, if prepares them yourself without the addition of sugars, you will get a completely natural product with just the sugar of fruits. Even can cook the fruit baked or steamed after that make them pure and consume them as sweet.

Preparing snacks or sweets of jelly light. It is very simple and just provide own gelatin calories. It is one good substitute for children and adults who like to eat something sweet.

These are 5 ways to easy and simple reducing sugar. Also don’t have to deprive yourself of feeling the sweet taste in your mouth, on the contrary, can do so without adding calories to the diet.

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