Diet to reduce hunger and control anxiety

dietSatiety and low calorie menus

One of the major problems with which you can find when it comes to dieting is anxiety. If you feel that you can’t reduce your sense of hunger, I propose a diet containing satiety and low calorie menus. You can do it following this seventh installment of the Diet APP.

One of the objectives of any diet to lose weight is that you don’t feel hunger, to control anxiety about food. To this end, it is necessary to include preparations with property satiety, but that are also low in calories. We invite you to that you can put into practice, menus that meet these characteristics.

Satiety and low calorie menus


Menu 1

Breakfast: 1 cup of coffee with skimmed milk. An omelet with cheese low-fat. Half grapefruit with sweetener to cut the acidity.

Mid morning: A fresh fruit.

Lunch: A cup of light broth. Half breast of chicken orTurkeywith tomato and asparagus salad. A cup of fruit salad with a tablespoon of yogurt 0% fat.

Snack: A glass of milk with a peach smoothie.

Afternoon: A piece of white cheese 0% fat.

Dinner: One cup of light broth. A portion of grilled fish with slices of squash in the oven. A portion of dessert apples light.

Menu 2

Breakfast: 1 cup of Smoothie with drinkable yogurt 0% fat, strawberries and a tablespoon of white cheese 0% fat. A slice of toasted bread.

Mid morning: Medium large cucumber or a small one.

Lunch: A cup of light broth. Salad of tuna, rice and beans. A fresh fruit.

Snack: A light with fruit yogurt.

Afternoon: A handful of dried fruit.

Dinner: One cup of light broth. A portion of roast without visible fat with grated carrot and Argali Salad. A portion of dessert coffee light.

Menu 3

Breakfast: 1 yogurt skimming with cereals without sugar. 1 cup of green tea. A cup of strawberries and blueberries.

Mid morning: A cup of celery sticks.

Lunch: A cup of light broth. A portion of spaghetti with cooked vegetables. A roasted fruit.

Snack: 1 cup coffee with skimmed milk. A handful of dried fruit.

Afternoon: A nonfat yogurt.

Dinner: One cup of light broth. A portion of grilled fish with artichokes andBrusselssprouts salad. A portion of gelatin light.

Menu 4

Breakfast: 1 Bowl skimmed milk with a tablespoon of oat bran. 1 orange.

Mid morning: A handful of dried fruit.

Lunch: A cup of light broth. Half breast of chicken with spinach steamed with light white sauce. A portion of dessert ofOrangeand cinnamon.

Snack: A skimming with fruit yogurt.

Afternoon: A hard-boiled egg.

Dinner: One cup of light broth. A portion of roasted meat without fat with lettuce, tomato and onion salad. A fresh fruit.

Menu 5

Breakfast: 1 cup of soy milk with 2 slices of bread with seeds smeared with white cheese 0% fat.

Mid morning: One bar light cereal.

Lunch: A cup of light broth. Minced garlic also cooked. A cup of fruit salad.

Snack: 1 cup of drinkable yogurt with strawberries.

Afternoon: A portion of gelatin light.

Dinner: One cup of light broth. A portion of fish baked with 2 small potatoes to the oven. A roasted fruit.

Menu 6

Breakfast: 1 cup of green tea with a sandwich of cheese pita bread low-fat. A fresh fruit.

Mid morning: A nonfat yogurt.

Lunch: A cup of light broth. Stuffed green stuffed with brown rice, tuna and mayonnaise light halves. A portion of dessert chocolate and Mint light.

Snack: Skimmed milk and peach, blended adds a white of egg.

Afternoon: A portion of cheese low-fat.

Dinner: One cup of light broth. A portion ofTurkeyon the grill with a portion of carrots pudding. A fresh fruit.

Menu 7

Breakfast: 1 yogurt low fat with sugar-free cereal. A cup of fruit salad.

Mid morning: A piece of cheese low-fat.

Lunch: A cup of light broth. A handful of cooked beans salad, garlic, parsley, cooked carrot and green Zucchini. A nonfat yogurt.

Snack: 1 cup of coffee with milk with two light rice crackers.

Afternoon: A portion of gelatin light.

Dinner: One cup of light broth. A homemade Burger of lean meat with spinach, tomato and Arugula Salad. A fresh fruit.

This menu includes foods rich in protein, foods high in tryptophan and fiber-rich foods; three compounds that increase satiety and provide a sense of well-being to counteract the effects of anxiety that may appear, especially at sunset.

Remember that this diet is complemented with daily physical activity. At least 40 minutes per day are needed to boost metabolism and burn fat more quickly.

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