Did you know that potato chip is the food that most fattening

lose weightTasty, irresistible, but very rich in calories

The fries are one of the most popular, tasty and irresistible recent meals. They are consumed by children and adults alike. However, did you know what the meal more fattening for being very rich in calories?

A new study by Harvard University in the United States, said that the choice of food is the main cause of the spread of obesity, and the French fries are the worst offenders.

Each serving daily from around 30 gr of French fries. Provides 160 calories and causes an add to of 0.77 pounds over a period of 4 existence. While other foods such as the goodies and desserts can make you increase 0.19 kg in the same period of time.

This result was obtained after evaluating the habits of 120.887 people over twenty years.This is one of the most complete studies that have been made in relation to the investigation of the effect of particular about weight gain foods. On the other hand, also have been assessed lifestyle decisions and how this influences weight gain.

Obesity is an epidemic, around 62% of adults suffer from overweight, and childhood obesity has tripled in the past 30 years. These results have not been achieved from one day to the other; it is the sum of pounds over the years.

Poor nutrition, sedentary lifestyle and smoking influence negatively on the weight and quality of life. For this reason, this study emphasizes the importance of correctly choosing foods to consume, increase daily physical activity and smoking cessation.

If these diet or want to have better nutrition can replace potato chips by other foods or you can even prepare not so fried potato chips.

There are no magical or prepared remedies enabling you to lose weight from one day to the other. Anything weight loss involves a firm decision, constancy and changes in life habits, allowing you to have a better life.

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