Cleansing diet for the change of station

dietDiet APP for early spring and keep you in shape

Since time immemorial, every time you change the station, grandmothers advise purify the body to make it run better and get sick less. As well, with the arrival of spring, what better than these benefits add another: lose weight more quickly. Don’t miss this new release of diet APP for early spring and keep you in shape.

With the arrival of spring, the heat is felt gradually, which makes you remember that should lose those extra pounds that you added in the winter.

To lose them and not return to recover them, it is important that you start with a cleansing diet that will allow you to prepare the body for, then, to make a balanced, low-calorie diet.

Cleansing diet for the change of station


Day 1

Before breakfast: lemon for 20 days cure.

Breakfast: A cup of green tea with two slices of whole wheat bread, toasted with cheese 0% fat.

Thirty Media tomorrow afternoon: Eggplant Smoothie portion of gelatin light.

Lunch: two glasses of fresh water 15 minutes before lunch. Panache of vegetables with light white sauce. A piece of cheese low-fat.

Snack: A glass of yogurt skimming with two rice cakes.

Dinner: two glasses of fresh water 15 minutes before lunch. Two halves of stuffed with minced chicken, carrot and pumpkin puree. A fresh fruit.

Day 2

Before breakfast: lemon cure

Breakfast: A cup of green tea

Average morning/afternoon: Eggplant Smoothie / a portion of gelatin light.

Lunch: two glasses of fresh water 15 minutes before lunch.

Snack: A cup of tea with milk with two Oatmeal Cookies.

Dinner: two glasses of fresh water 15 minutes before lunch. A portion of roast beef, low fat with Asparagus Salad. Half a cup of light yogurt.

Day 3

Before breakfast: lemon cure

Breakfast: A cup of green tea with two slices of whole wheat toast with Apple purée

Average morning/afternoon: Eggplant /a handful of almonds milkshake.

Lunch: two glasses of fresh water 15 minutes before lunch. 2 portions of spinach and tomato pudding. Half a cup of light yogurt.

Snack: A cup of tea with milk with a piece of cheese low-fat.

Dinner: two glasses of fresh water 15 minutes before lunch. A fillet of hake baked with lettuce, Argali and grated carrot. A fresh fruit.

Day 4

Before breakfast: lemon cure

Breakfast: A cup of green tea with a mini sandwich of pita bread with a slice of cheese low-fat.

Average morning/afternoon: Eggplant Smoothie / fresh fruit.

Lunch: two glasses of fresh water 15 minutes before lunch. Light lentils salad.

Snack: A light cereal sugar-free yogurt.

Dinner: two glasses of fresh water 15 minutes before lunch. A portion of roasted meat without fat with tomato, avocado and avocado salad. A roasted fruit.

Day 5

Before breakfast: lemon cure

Breakfast: A cup of green tea with two slices of whole wheat bread with white cheese 0% fat.

Average morning/afternoon: Eggplant Smoothie / a piece of cheese low-fat.

Lunch: two glasses of fresh water 15 minutes before lunch. Chicken and broccoli salad. A roasted fruit.

Snack: A cup of tea with milk with two rice cakes.

Dinner: two glasses of fresh water 15 minutes before lunch. A portion of spaghetti with olive oil, garlic and parsley. A portion of gelatin light.

Day 6

Before breakfast: lemon cure

Breakfast: A cup of green tea with two slices of whole wheat toast with sweet light.

Average morning/afternoon: Eggplant Smoothie / a handful of nuts.

Lunch: two glasses of fresh water 15 minutes before lunch. Coleslaw purple with half a can of tuna.

Snack: one cup of drinkable yogurt light with a spoonful of oat bran.

Dinner: two glasses of fresh water 15 minutes before lunch. A portion of roast beef with artichokes salad. A fresh fruit.

Day 7

Before breakfast: lemon cure

Breakfast: A cup of green tea with two slices of whole wheat bread with white cheese 0% fat.

Average morning/afternoon: Eggplant Smoothie / a piece of cheese low-fat.

Lunch: two glasses of fresh water 15 minutes before lunch. Salad Cesar light. A portion of gelatin light.

Snack: one cup of fruit salad.

Dinner: two glasses of fresh water 15 minutes before lunch. A portion of chicken with a serving of brown rice, beans and red pepper. A roasted fruit.

While the diet is one week, the lemon cure can continue it for 20 days, in such a way that your body is debugged correctly, increase your metabolism and lose weight.

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