Breaded cauliflower light

diet109 calories to pure fiber and low in fat

If you want to prepare a recipe light only 109 calories, you can not miss the breaded cauliflower. A preparation to pure fiber and low in fat.

The kitchen is the base so that you can put into practice the diet that you provided your doctor or nutritionist. For this reason, it is important that you know recipes that may be light, low in calories, rich in fiber and especially tasty so you can lose weight without hunger and anxiety.

If you want to try a dish light, pure fiber and low in fat don’t miss this tasty recipe and cauliflower breaded original. Not can you lose, because cauliflower has properties to lose weight.Before beginning the recipe which is very simple, you provide your nutritional information per serving.

Breaded cauliflower per serving nutritional information.

Serving size: 1 cup

Calories: 109

Carbohydrates: 8 g.

Fiber: 4 g.

Proteins: 8 gr.

FAT: 5 g

Vitamins: Vitamins of the B complex, vitamin C, vitamin E.

Minerals: calcium, zinc, phosphorus, iodine, iron, manganese, potassium, selenium, magnesium, among others.

Milanese recipe for cauliflower


4 cups medium cauliflower

2 egg whites.

4 tablespoons of breadcrumbs

A pinch of salt and pepper.


Separates the flowers of cauliflower, wash and cook in boiling water or steamed until tender.

After that, stubs in a colander so drain all water and reserve.

On the other hand, beat the egg whites and gradually add breadcrumbs.

Stir well and Add seasonings.

It passes each portion of cauliflower egg and bread crumb mixture.

After that, place this preparation in greased and floured pan.

It leads to the oven for 10 minutes at medium oven.

This recipe is very simple, easy to prepare and economic, with which you can accompany fish or white meats. Even, it is an option for those children to which vegetables displease. I hope you like it.

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