A Fresh And Healthy Combination All Year Round

dietDo you want to eat something rather rich, fruity and which do not alter your diet at all? Then, a good frozen mango, low calorie is exactly what you need. Above, it is very easy to make, is pure fruit and is enjoyed as a dessert. Maybe you prepare it?

When I want to eat something that is rather rich, that is healthy, that I provide interesting things to the body and that I do not demand much work, I usually choose this recipe. Is that it is extremely simple to prepare at home and, if not the frozen process of through, you would take a few minutes.

It’s a delicious frozen mango, something like an ice cream milkshake, in which this delicious fruit is complemented with another set of ingredients that will emphasize its flavor and will also give you more properties. The most interesting of all is only this is fruit. Nor is it the same thing that eating fruit: is much closer to eating a rich and refreshing ice cream. For an afternoon of summer, even if it is missing, you have no idea what well that is.


A handle large and somewhat mature

The juice of a lime or lemon

A good Mint sprig

A piece of grated ginger

A little stein to sweeten


It all begins in the freezer or freezer: placed there all the diced mango pulp and leave until it is frozen completely.

Place it inside the bowl of blender or Grinder’s kitchen, where you will add the lime juice, mint and ginger.

Whisk the preparation until it is you with the consistency of ice cream, creamy.

Sweeten with stein and enjoy immediately. Is a simple recipe and that does not add calories-almost to eating a mango.Frozen de mango

What does it to my diet this recipe

The handle is low in calories, rich in chorine and lute in, as well as fiber and be diuretic. An interesting option to help lose weight. And also the healthy juice of lime, that has such good properties as the lemon; the Mint, which is a great digestive and ginger, considered burning fats and always good to help the stomach. In General, it’s a very healthy recipe. And rich, that it is equally important.

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