What oils used in a diet to lose weight

lose weightAntioxidant oils which detoxify the liver and reduces fat tissue

Oils are foods that you must take into account both for the treatment of overweight and fatty liver disease. For this reason, it is important to know which oils can choose and use on a diet to reduce fat tissue, weight loss, treat fatty liver and detoxify.

Fatty liver disease is one of the most common complications associated with being overweight, and you need a special treatment, with a special that includes special food diet. Foods to keep in mind is the oil. But for this purpose it is necessary to know that oil use.

Oils are foods that you must take into account both for the treatment of overweight and fatty liver disease. For this reason, it is important to know which oils can choose and use on a diet to reduce fat tissue, weight loss, treat fatty liver and detoxify.

Fatty liver disease is one of the most common complications associated with being overweight, and you need a special treatment, with a special that includes special food diet. Foods to keep in mind is the oil. But for this purpose it is necessary to know that oil use.


What oils use on a diet to lose weight and treat fatty liver

Sesame oil. This oil obtained from the sesame seed cold-pressed, is highly rich in antioxidants that protect the liver, helping to eliminate toxins and debris that can damage the liver organ. On the other hand, this oil provides a high amount of vitamin E, which reduces inflammation of liver cells. This oil, to be rich in natural antioxidants, improves metabolism and fat, helping you to lose weight.

Flaxseed oil. Flaxseed oil is the product of linseed or flax seeds is a type of oil rich in acids omega 6 and omega 9 acids, two unsaturated fatty acids which reduce the synthesis of cholesterol, liver, avoiding fat to be deposited in the liver.

Safflower oil. Said oil also has a high content of unsaturated, fatty acids that improve hepatic metabolism, avoiding the accumulation of fat and toxins. On the other hand, this oil also helps to reduce appetite, increase the burning of fat and therefore it can help you lose weight.

Shark liver oil. While it is more difficult to achieve, this oil contains a substance called squalene, which prevents the accumulation of triglycerides in the liver, preventing the fatty liver or liver I fatty. By improving fat metabolism, it can also help you to lose weight.

These oils must be added to the olive oil, an oil rich in natural antioxidants, vitamin E and omega-3 oily acids, which stimulates that fats in blood and deposited in different parts of the body to be transferred to the liver to be metabolized and eliminated. It protects the cardiovascular system, the liver and helps you to lose weight. On the other hand, it gives fullness.Now that you know some of these oils, you need to know How to use them or eat them

This point is important, since that oil brings all these properties it is important to use it as raw as a condiment. Avoid fried foods or preparations in which use oil for cooking, as this is detrimental to health.

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