Weekly diet to combat the extra kilos

dietTo continue slimming diet APP delivery

If you are following our diet or just start, you surely want to fight some extra pounds. To achieve this, I propose this 12 ma. Delivery of the weekly diet APP to continue slimming healthy.

Sometimes lose only some extra pounds can be difficult, so nothing better that have crafted a menu that will help you to fight them in a balanced and healthy manner. These menus are suitable for a balanced 1500 calorie diet.

Don’t forget to add daily aerobic exercise to your diet. To do this, I suggest a special routine that will help you to reduce your abdomen.

Weekly diet to combat the extra kilos

Menu 1

Breakfast: A cup of red tea with a pinch of skimmed milk. A slice of toasted bread with a piece of cheese low-fat.


Average morning: an Apple.

Dinner or lunch: A cup of light broth. A portion of pasta cooked and seasoned by olive oil, among beans and carrot salad. A peach.

Snack: two Oatmeal Cookies and a nonfat yogurt.

Dinner: A cup of light broth. A portion of grilled chicken without skin and Artichoke and tomato salad. A piece of gelatin glow.

Menu 2

Breakfast: A cup of red tea. A slice of whole wheat bread with a poached egg.

Average morning: A handful of almonds.

Dinner or lunch: A cup of light broth. A portion of salad Cesar light. A cup of fruit salad with a tablespoon of fruit light ice cream.

Snack: A glass of drinkable yogurt with a greased with sweet light whole wheat bread toast.

Dinner: A cup of light broth. A portion of roast carrot and lettuce salad with fat-free. A fresh fruit.

Menu 3

Breakfast: A mug of ruby tea among a piece of whole wheat toast with a slice of organic cooked ham.

Regular morning: A piece of gelatin light.

Dinner or lunch: A cup of light broth. Two servings of tart sorrel. A fresh fruit.

Snack: A yogurt with cereal light.

Dinner: A cup of light broth. A portion of fish baked with two medallions pumpkin grilled. A baked apple.

Menu 4

Breakfast: A cup of skimmed milk with a tablespoon of wheat germ and oat bran. A fresh fruit and a piece of cheese low-fat.

Average morning: A carrot.

Dinner or lunch: A cup of light broth. A portion of lentil, red pepper and tuna salad. A fresh fruit.

Snack: A portion of ice cream protein.

Dinner: A cup of light broth. Two servings of meat loaf. A portion of gelatin light.

Menu 5

Breakfast: A glass of drinkable yogurt. A cheese toasted pita bread sandwich.

Average morning: A roasted pear.

Dinner or lunch: A cup of light broth. Two portions of light omelets. A cup of fruit salad with a dollop of whipped light cream.

Snack: one cup of red tea with two light rice crackers.

Dinner: A cup of light broth. A portion of grilled chicken without skin with Asparagus Salad. A fresh fruit.

Menu 6

Breakfast: A glass of soy milk light with a teaspoon of seeds of china and Brewer’s yeast. Two toasted integral bread smeared with light spread able cheese.

Average morning: celery sticks.

Dinner or lunch: A cup of glow soup. A salad of spinach, tomato, Arugula and avocado and avocado. A cup of fresh fruit.

Snack: A glass of Smoothie fruit.

Dinner: A cup of light broth. A portion of chicken without skin with brown rice. A portion of gelatin light.

Menu 7

Breakfast: A cup of red tea with a cheese omelets

Average morning: A handful of almonds.

Dinner or lunch: A cup of light broth. Two portions of carrot pudding. A portion of fruit ASP.

Snack: A skimming with fruit yogurt.

Dinner: A cup of 2 glasses of cold water or light broth. Two portions of vegetarian pizza. A portion of gelatin light.

Remember that daily aerobic exercise you should add to this diet. If your being overweight is high salt to walk, with only that you will increase your metabolism and burn fat.

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